Tag body

Happiness & Wellbeing

Blue Zones Conversations: The Secret to a Happy, Healthy Life with Anna Cortesi

What is the secret to a happy, healthy life?

Perhaps you are familiar with the Japanese concept called Ikigai (生き甲斐, pronounced [ikiɡai]) that means ‘ reason for being”. On my second visit to Japan I went to Okinawa seeking the secret to wellness. The locals helped me understand that…

Dr Marina Nani
October 27, 2020

Swiss Lifestyle

12 Good Reasons To Meal Prep

planning your meal could help you start a healthy lifestyle

Who hasn’t left work late, dreaming of a good meal but feeling energy depleted and very little desire to shop and then cook? A quick takeout meal could be the answer, even if that means turning a blind eye on…

Happiness & Wellbeing

In Confidence With Sandra Deira And Her Journey Into Wellness

What inspired Sandra Deira's confidence during her journey into wellness?urney

the most difficult things to deal with are being distracted and keeping your focus on the end result. Keeping yourself inspired and motivated and not to rely on others for that. I simply deal with what crosses my path, learn from the best and move on.

Dr Marina Nani
May 17, 2020

Happiness & Wellbeing

100 Loving Ways A Girl Can Say Yes! To Happiness

A woman’s ability to understand love is what makes her remarkable. A woman loves others as much as she loves herself. This is exactly what we need in the world today: a true understanding of love.

Dr Marina Nani
March 24, 2020
1 Comment

Blue Zones Conversations: The Secret to a Happy, Healthy Life with Anna Cortesi

12 Good Reasons To Meal Prep

In Confidence With Sandra Deira And Her Journey Into Wellness

100 Loving Ways A Girl Can Say Yes! To Happiness

Trending now