Category Inspiration
The Power of Colours: Shaping the Path to Mental Health and Well-being
Did you know that colours have the remarkable ability to influence our emotions, mood, and overall mental health and well-being? Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of…
ILLMANIC: A Journey Through Mental Health Struggles and Hope by Anthony L. Kelly
The Alchemy of Adversity: The Science of Growth Mindset on Your Brain
Life is a tapestry of experiences, with each thread representing an opportunity for growth and self-discovery. When we understand that life happens for us, not to us, we open ourselves to a world of possibilities. In this article, we explore…
Backed by Science: Unlock The Power of Hope and Resilience to Trade Adversity for Triumph
Uncertainty and challenges are inevitable but upon reflection, when left with no choice, we trade the power of hope and resilience to transform adversity into triumph. We have the ability to bounce back from adversity in the face of difficulty.…
Five Star Insights with Arti Halai: Sonia Sabri, Multi-Award Winning Dance Artists
Five Star Insights enables us to learn about successful people from a range of backgrounds and sectors who are making a difference in society through their choice of location, literature, music, art and cuisine. My guest on Five Star Insights…
Social Change & Happiness: Cultivate Joy to Make a Difference
In a world that often seems to prioritize material wealth and individual achievement, the quest for happiness has become a vital part of social change. According to the World Happiness Report, an annual publication by the United Nations Sustainable Development…
Ruth Bader Ginsburg-The History and Future of Social Change
In an ever-evolving world, the power of social change has time and time again demonstrated our ability to reshape societies, challenge the status quo, and create pathways to a brighter future. As we stand at the precipice of a new…
The Power of Acceptance: Finding Inspiration in Your Grief Journey
Grief is a journey that is never easy to embark on, but it is an essential part of the human experience. The process of grieving can be a painful and overwhelming experience, but it is also a transformative one. One…
Antidepressants: The Science, Statistics, Dependency Debate & Future of Mental Health
Depression is a complex and pervasive mental health disorder that affects millions of individuals worldwide. It can lead to a loss of interest in activities, feelings of hopelessness, and in severe cases, thoughts of self-harm or suicide. Antidepressants, a class…