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Speak with Purpose: How Female Leaders Make Every Word Count
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. Winston Churchill In the vast web of human interaction, our words are the notes that define the harmony in…
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Writing to Heal-Recover from Trauma and Boost Your Immune System
Stress and anxiety have become part of our life but there is a simple yet profound practice that holds the power to heal and boost your immune system—writing. This isn’t just about jotting down daily tasks or keeping a record…
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Mary Muduuli Brings Hope for Women to Rise Up, Take Charge and Win in Retirement
Retirement is often portrayed as a time of rest and relaxation, a time to kick back and enjoy the fruits of one’s labour. While this is certainly a well-deserved phase of life, many women are rewriting the narrative of retirement.…
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How To Stop Seeking External Validation and Measure Self-Worth
In an era dominated by likes, retweets, and follows, external validation has evolved into a distinct form of social currency. With every photo upload or post shared, the craving for that dopamine rush from external approval becomes an ever-present force.…
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Dr Nguyen Thi Thu Huong: The Power of Rewriting Your Story and Re-imagining Your Life
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Eva Rosa Santos – Identity Shift and Positive Change through Female Leadership
In a world striving for equality and progress, the role of women in leadership positions is more vital than ever. Female leaders bring diverse perspectives, innovative ideas, and invaluable skills to the table, re-imagining societies towards greater success. A remarkable…
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Rejuvenating Your Lifestyle with Positive Emotions
Life is a vibrant tapestry of emotions that shape our days, influence our decisions, and colour our perceptions. Positive emotions possess an extraordinary ability to enrich our lives and amplify our well-being. As we navigate the complex journey of existence,…
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Feeling Lost in the Web: The Paradox of Standing Alone in the Crowd
Is it possible to stand alone when surrounded by millions of people? Do you find yourself feeling lost in a parallel universe ? In a world that is more connected than ever, we find ourselves paradoxically grappling with feelings of…
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Men’s Mental Health on Father’s Day: The Real Challenge with Toxic Masculinity
Father’s Day is a moment to honour the men who are in our lives and celebrate their roles in society. At this time it’s crucial to have a closer loot at an issue that’s often swept under the rug: men’s…
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Mind and Body Day: A Summer Solstice Celebration in Time Square
In the heart of one of the world’s busiest cities, New York, a modern summer solstice celebration has emerged, focusing on the symbiosis of mind and body, and its relationship with the natural world. The ‘Mind and Body Day,’ held…