Tag women
Boosting your mind and body: cold water therapy is really hot this year!
Always on the lookout for the latest trends for boosting mind and body, physical and mental health, we looked at cold water therapy. Many celebrities who embraced this therapy claim that it has numerous benefits, ranging from improving athletic performance…
Dream big: brake the chains of the Nocebo Effect to course correct your destiny
Every woman I know dreams big but not everyone believes in their ability to achieve them. Self-doubt, disbelief and negative thinking can be powerful forces that hold us back from dreaming big and enabling ourselves to turn our dreams into…
Trading stress for serenity: create your to-be list to nurture your mental health
If you think that stress and anxiety are somehow ‘normal’ and perfhaps you asked yourself how to trade them for a bit of serenity. But what if there was a way to trade that stress for serenity? We’re constantly bombarded…
Unleashing the power within to become whole again while grieving
Grief is a deeply personal experience that can shake our very foundations and leave us feeling lost, broken, and alone. It can be difficult to imagine a way forward, let alone a way to become whole again. But the truth…
Quick and easy mental health snacks to stay mentally fit
When is the last time when you did something for yourself, have a mental health snack? In a world that is constantly moving and changing, it’s no surprise that many of us struggle with maintaining our mental health. The pressures…
What is the science behind feeling good and how it impacts your mental health
Feeling good is a fundamental human desire. We all want to feel good, experience more happiness, joy, and contentment. What is the reason children and adults from all walks of live are facing poor mental health as stress, anxiety, depression…
What women want: a life re-imagined to close the wealth gap
The wealth gap is a complex issue that requires a multifaceted approach to be addressed. Who is going to close the wealth gap for women? Is increasing access to financial resources and education enough to address the systemic inequality in…
Understanding External Validation Psychology: Why We Seek Approval from Others
Explore the psychology behind external validation, understand why we seek approval from others, and learn to cultivate self-worth from within.
What women want: The journey from self-doubt to self- love
Navigating the post-pandemic world, as the competition for top talent heats up, there is one question to ask: what women want? Far from waving the white flag in the battle with self-doubt, women themselves start asking the same question: What…