Tag wellbeing
The Early Midlife Crises: A Growing Concern on Mental Health & Lifestyle Shifts
The concept of a midlife crisis has traditionally been associated with people reaching their 40s or 50s, grappling with the realization that their youth is slipping away and experiencing a profound sense of dissatisfaction with their lives. However, recent trends…
The Paradox of Early Maturity: When Old Souls Emerge in a Young World
In today’s fast-paced and hyperconnected world, the phenomenon of maturing too early and being an old soul at a young age has become increasingly common. The combination of rapid technological advancements and societal conditioning has contributed to the emergence of…
Easy Steps to Repattern Your Core Beliefs & Embrace Mindful Eating and Abundance
Food is essential for survival, but our relationship with food can sometimes be very unhealthy. Our core beliefs play a significant role in shaping our attitudes and behaviours around food. By repatterning these core beliefs, we can break free from…
Mindful Eating: Easy Steps for Building a Healthier Relationship with Food
Mindful eating is an approach to food and mealtimes that emphasizes being fully present and aware of the eating experience. It involves focusing on the senses, paying attention to hunger and fullness cues, and recognizing emotional responses to food. By…
The Future of Anti-Aging: Breakthrough Technologies and Lifestyle Trends for 2023 and Beyond
In a world where the global population is rapidly ageing, the pursuit of youth and vitality has become a top priority for many. According to the United Nations, the number of people aged 60 and above is expected to reach…
Parenting with Calm and Compassion from the Empty Nest- The Art of Letting Go
The sun sets, casting a warm glow on the now empty room, echoing with laughter and memories of the past. The time has come to face the reality of an empty nest, a phase in a parent’s life when their…
Laugh Your Way to 100′: Longevity and Laughter- Two Things To Die For
Have you ever heard the phrase “laughter is the best medicine”? Well, it turns out that there may be more truth to that than you think. Laughter is not only an enjoyable experience, but it also has numerous health benefits…
Love and Money: Are Women Breadwinners Truly Happy?
In recent years, there has been a significant shift in the dynamics of many relationships. The number of female breadwinners is on the rise, and it’s essential to understand the complexities and challenges these women face. This article delves into…
Give Yourself a Break: the Yin and Yang of Self-Compassion
We live in a world where self-criticism and perfectionism are so rampant that self-compassion is not part of the conversation. But what if we told you that self-compassion is not a singular concept, but rather, a harmonious blend of two…