Tag wellbeing
Dr Nguyen Thi Thu Huong: The Power of Rewriting Your Story and Re-imagining Your Life
Lecturer Nguyen Thi Thu Huong is working at ITCI, East Asia University of Technology in Hanoi, Vietnam. She specializes in teaching students marketing, economics, and business. Here there are over 10,000 students with different majors and courses of study from different countries such as Laos, Cambodia, Thailand, Korea, and China.
Top Hacks to Release Weight for Good: Say Goodbye to Yo-Yo Dieting & Calorie Counting
Are you tired of the endless cycle of yo-yo dieting? The constant calorie-counting, the feelings of deprivation, and the frustration of not seeing lasting results? Well, it’s time to break free from that treadmill and embrace a sustainable approach to…
A Brief History of Burnout & the Modern Epidemic of Exhaustion, Cynicism and Self-Doubt
Burnout, once dismissed as a work-related stress, has emerged as a significant societal issue in recent years. The modern world, characterized by high demands, constant connectivity, and intense competitiveness, has given rise to an alarming prevalence of burnout. This article…
Authentic Wellness: Understanding Your Evolving Self-Care Needs to Reduce Stress Levels
Every year, thousands of books, blogs, and podcasts are dedicated to the subject of self-care, featuring routines hailed as the ‘ultimate solution’ for wellness and tranquillity. According to a report by Global Market Insights, the self-care market was valued at…
Hot Tips and Hacks for Parents to Cope with Burnout and Stay Cool this Summer
As the days grow longer and temperatures rise, summer brings with it a sense of joy and relaxation. However, for parents juggling work, childcare, and household responsibilities, the season can also be a source of tremendous stress and burnout. Balancing…
Mandy Mee: What Not To Do In an Amazing Relationship & How to Keep the Diamond Vibes Forever
Statistics reveal that a vast majority of singles harbour a secret desire for a long-lasting and committed relationship. In a recent survey 87% of single respondents expressed their secret desire to find a partner who would become their precious gem.…
Celebrating 500th Consecutive Episode of Be You – Rich Daily Inspiration
As we set sail towards the next 500 episodes of Be You – Rich Daily Inspiration, at our Book Club, let us celebrate this harbour of inspiration, designed to remind us that we are the architects of our own destiny,…
Sandra Valks: Unapologetic From Great Depression to Great Expression
Stretching across continents and impacting millions of lives, the Great Depression shifted humanity into a new era of reflection and re-evaluation. It forced governments, economists, and policymakers to confront the shortcomings of existing economic systems and re-examine long-held beliefs. The…
4 Ways Stretching Can Enhance Confidence and Wellbeing
Stretching is often overlooked in our daily routine, but it holds tremendous benefits for our overall health and wellbeing. From enhancing balance and flexibility to reducing pain and discomfort, incorporating simple stretches into our lives can have a profound impact…