Tag wellbeing
How To Stop Seeking External Validation and Measure Self-Worth
In an era dominated by likes, retweets, and follows, external validation has evolved into a distinct form of social currency. With every photo upload or post shared, the craving for that dopamine rush from external approval becomes an ever-present force.…
Women Are Amazing: Healing Birth Trauma with Lisa Thompson
For many women, the experience of childbirth is a profoundly transformative and emotional event. While some journeys into motherhood are filled with joy and empowerment, others may find themselves grappling with feelings of confusion, sadness, or even trauma. In the…
Food Intolerance: Optimum Health Restoration with Non Invasive Body MOT Bioscan
Food intolerance, a condition often overshadowed by its more widely recognized counterpart, food allergies, affects millions of people worldwide. Unlike food allergies, which involve an immune response, food intolerance is characterised by a range of adverse reactions to certain foods,…
Challenging Memory Loss: Ageing, Stress and 15 Foods for Cognitive Boost
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…
8 Celebrities Who Embrace the Law of Attraction- Statistics and Scientific Evidence
In recent years, an ever-growing number of people have turned to the Law of Attraction to enhance their lives, focusing on the principles of giving and receiving. This phenomenon has captured the attention of millions worldwide, promising a pathway to…
Understanding Potassium- its Role for a Vibrant You and 10 Food Sources for Better Health
Potassium, a humble yet essential mineral, plays a vital role in your health and wellbeing. Often overlooked, this silent hero is the unsung powerhouse that fuels cells and nerves, and its significance extends far beyond what meets the eye. Let…
The Seven Nutrients to Navigate the Food Trends and Prevent Nutrient Deficiencies
Staying up-to-date with the latest food trends and dietary fads can feel like navigating through a whirlwind. Swimming into a sea of options makes it harder to make informed choices about what we eat, distinguish between passing fancies and the…
Celebrating Human potential through creative energy despite social conditioning
Within each one of us there is a vast and varied potential of skills, talents, and capabilities. Acknowledging and cultivating this potential can enrich our lives and the world around us. Recognizing and nurturing this potential you can pursue your…
Understanding the Brain’s Ability to Rewrite Your Story Using these Natural Tools
Have you ever marvelled at the potential of the human brain? Operating as a speed reading wonder, it can process an astounding 1,000 words per minute, allowing us to absorb information at an unparalleled pace. A single brain cell can…