Tag stress
Five Simple Hacks to Destress and Break Free from Bad Habits
How do you manage stress when life is more challenging than ever before? We curated five hacks to destress and break free from bad habits.
Sleep Hygiene: How Much Sleep Do You Need to Wake Up Fresh
Sleep has become a coveted commodity, often sacrificed at the altar of productivity and a hectic lifestyle. The consequences of poor sleep quality are staggering. According to the Centers for Disease Control and Prevention (CDC), an estimated 35% of adults…
Women are Embracing The Art of Self-Care: Beyond Spa Days and Shopping
We almost agree that self-care has become an indispensable practice for maintaining overall well-being. How many women practise self-care? While the occasional spa day or shopping spree may provide temporary relief, a more profound and holistic approach to self-care is…
Stress Free Sanctuary: 5 House Plants to Talk to for Anxiety Relief
In the quest for alleviating anxiety and nurturing well-being, the natural world often holds unexpected solutions. Engaging with plants as a form of therapy is gaining traction, and certain house plants are particularly able to offer solace. Let’s explore the…
A Conversation Worth Having: Talking to Your House Plants to Alleviate Anxiety
Life is fraught with stressors and uncertainties, and in the world of self-care and mental well-being, talking to plants is a conversation worth having. Scientific evidence suggests that engaging in dialogue with your leafy friends can have substantial mental health…
Challenging Memory Loss: Ageing, Stress and 15 Foods for Cognitive Boost
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…
Authentic Wellness: Understanding Your Evolving Self-Care Needs to Reduce Stress Levels
Every year, thousands of books, blogs, and podcasts are dedicated to the subject of self-care, featuring routines hailed as the ‘ultimate solution’ for wellness and tranquillity. According to a report by Global Market Insights, the self-care market was valued at…
Holistic Healing: Your Body Clears Traumatic Energy Channelled by Emotions
Have you noticed that your body is fighting to clear from traumatic emotions and energy ? The path to health isn’t about treating the body; it’s about embracing your emotions and looking at yourself as an interconnected whole. Preventing poor…
Stress-free Solution for Your Wellbeing: Ready to Start Screaming Into A Jar?
How many times you felt like screaming inside? From the crack of dawn till the stroke of midnight, we ride an unending rollercoaster of responsibilities, expectations and experiences, each with its unique ability to strain our nerves. As our hearts…