Tag stress
Stress-free Solution for Your Wellbeing: Ready to Start Screaming Into A Jar?
How many times you felt like screaming inside? From the crack of dawn till the stroke of midnight, we ride an unending rollercoaster of responsibilities, expectations and experiences, each with its unique ability to strain our nerves. As our hearts…
Memory loss: 3 easy steps to nurture your brain
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…
Stress Less for More Happiness and Emotional & Physical Health
Want more happiness, emotional and physical health? Have less stress. The solution seems straightforward, but when we consider the high number of victims of stress, this is often easier said than done. The truth is that stress is how we…
Trading stress for serenity: create your to-be list to nurture your mental health
If you think that stress and anxiety are somehow ‘normal’ and perfhaps you asked yourself how to trade them for a bit of serenity. But what if there was a way to trade that stress for serenity? We’re constantly bombarded…
Anxiety-Busting Foods To Fuel Your Body and Calm Your Mind
Anxiety disorders are the most common mental health condition in the United States, affecting over 40 million adults each year. While medication and therapy are important treatment options, what are the anxiety-busting foods you could add to your diet can…
5 Surprising Fun Activities To Boost Your Mental Health
Are you feeling stressed out, down in the dumps, or just in need of a mental health boost? Don’t worry, you’re not alone. It seems like everyone these days is struggling to find a bit of happiness and joy in…
Anxiety and Stress Busters
The Oxford English Dictionary defines anxiety as ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’. I like the definition of anxiety as ‘overestimating a potential threat and underestimating your resources’. Anxiety can be mild or…
Does Fear Take You Away From Connection?
Fear is an illusion. It’s a construct of our mind, and it’s a disconnect from flow. We project our fear into a potential future that we definitely do not want. We focus on the things that scare us, and we…
Healing Energy: Building a Brighter Future
The path to a brighter future is often through the use of healing energy. This can be in the form of alternative therapies that aim to promote health and well-being. When used correctly, healing energy can help to remove blockages…