Tag positive thinking
Why do you need a big spoon of self-compassion for every drop of success
In a world that can sometimes feel cold and uncaring, self-compassion offers a powerful antidote that helps you stay connected to your own inner sense of humanity and compassion. Without self-compassion, the journey towards success can be bitter and challenging.…
The hidden dangers of a lack of self-awareness: Procrastination
Procrastination is a common experience that affects us all at some point in our lives and is considered to be a hidden danger linked to lack of self-awareness. It can be tempting to put off tasks that require effort, time,…
Defeating adversity with self-compassion and gratitude
Adversity is a common experience, but can we use self-compassion and gratitude to defeat it? It can be challenging to know how to cope with adversity when we face it. Research has shown that practicing self-compassion and gratitude can help…
Celebrating the 400th Consecutive Episode of Be You – Rich Daily Inspiration
Join us in commemorating an extraordinary journey of inspiration, motivation, and transformation with a brand-new opportunity for our community.
5 Easy steps to overcome negative thoughts and alleviate self-sabotage
Do you ever feel like you’re your own worst enemy? Do you find yourself constantly thinking negatively, sabotaging your own success, feeling insecure, and holding onto resentments? It’s time to take control of your thoughts and emotions and learn how…
How storytelling has shaped our history and impacted your self-perception
Storytelling has been an integral part of human communication for thousands of years, shaping our history and our perception of the world. But beyond its cultural and social significance, storytelling has also been the subject of scientific research, with studies…
DIY mental health: a spa day for the soul
The power of the mind is a remarkable force that can shape our lives in ways we may not even realise. In the next 24 hours, it is estimated that over 70,000 thoughts will enter your mind – that’s an…
Dream big: brake the chains of the Nocebo Effect to course correct your destiny
Every woman I know dreams big but not everyone believes in their ability to achieve them. Self-doubt, disbelief and negative thinking can be powerful forces that hold us back from dreaming big and enabling ourselves to turn our dreams into…
Floral waters: natural anti-ageing skin care
Hydrolates, also known as authentic hydrosols or floral waters, are 100% natural cosmetics that are obtained through steam distillation of aromatic plants. This process yields two products: essential oils and purified water, or hydrolate. Hydrosols are rich in active ingredients,…