Tag mental health
The Biggest Test of Our Resilience: A Socially Distanced Santa
Nothing compares with the magic of winter: festive shows, a visit to a grotto, the winter fair, are all expectations which, by tradition, were embraced by our families for generations. But this year, around your Christmas tree, everybody will expect…
Why Frontline Workers Keep Working when they retire- Interview with Dr Joan Myers OBE
I had a happy childhood and knew at age of 3 years old when my mother gave me a nurse’s uniform as a Christmas present that I wanted to be a nurse. I actually carried a small tin of plasters to school everyday to put on my friends
How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health
Stop feeling ashamed and start keeping a journal! It will help you push the boundaries, take the time to look at things from a different perspective, find a solution, forge on a new path, vision board planning, re-evaluate your business plan or even reinvent yourself.
8 Steps Into The Healing Powers Of Writing
While my desk is in the same spot by the window, where it always has been, everything feels and looks different to me. While in self isolation, I found myself contemplating the natural beauty in the back of my garden and having long conversations with myself, an inner dialogue that took me to amazing places, from self doubt to courage and compassion, from shame to acceptance, from being a total stranger to understanding, finally, who I am and who I could become...
Deliciously Sustainable Lifestyle Changes: Self Love Before All
I can’t event count how many times people approach me, hoping that I could give them that one golden secret to losing weight, feeling more energized, tackling their chronic stress, or finding their libido again. We all look for a…
Aligning your potential for Greatness with your Inner Authentic Voice
Lesley Calvó has always been seeking to align her potential for Greatness with her Inner Voice An entrepreneur, starting up and running her own company straight after she left university Lesley never settled for less. Whilst achieving great success on…