Tag mental health
How to Heal The Anxiety Pandemic and Nurture Our Mental Recovery
To heal from the pandemic anxiety, we need to nurture the green shoots of our mental recovery. Drastic changes to living conditions, social distancing and travel restrictions impacted our mental and personal freedom, our economic stability but the News is constantly bleeding what seems…
Home Alone- How to Find Love in The Cloud
If you are home alone perhaps you wonder how to find love in the “cloud”. You heard already “It must be someone out there who’s perfect for you” or “It is never too late to find them.” or “Don’t worry,…
Beyond the Bad Days: Finding Joy in Everyday Moments
Last year, I felt like a failure after being interviewed by an amazing lady and friend. I believed I had totally stuffed it up and let her down. I became completely derailed. I didn’t want to go out, nothing I…
3 Tips for an Emotional Spring Cleaning to have a Glowing Year
Spring is a great time to get ready for a beautiful year. Nature gets ready to sprout and blossom, and so should we, because we are nature as well (yes, it’s true, but we often seem to forget!). When we…
A Safe Place- British Heist Comedy On The World Of Mental Health
A Safe Place, a thoroughly original British heist/comedy that explores mental health in a new light, comes to Amazon Prime Video. The year of 2020 was a dramatic year, greatly impacted by the COVID-19 pandemic, and numerous films originally scheduled for…
The Biggest Test of Our Resilience: A Socially Distanced Santa
Nothing compares with the magic of winter: festive shows, a visit to a grotto, the winter fair, are all expectations which, by tradition, were embraced by our families for generations. But this year, around your Christmas tree, everybody will expect…
Why Frontline Workers Keep Working when they retire- Interview with Dr Joan Myers OBE
I had a happy childhood and knew at age of 3 years old when my mother gave me a nurse’s uniform as a Christmas present that I wanted to be a nurse. I actually carried a small tin of plasters to school everyday to put on my friends
How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health
Stop feeling ashamed and start keeping a journal! It will help you push the boundaries, take the time to look at things from a different perspective, find a solution, forge on a new path, vision board planning, re-evaluate your business plan or even reinvent yourself.
8 Steps Into The Healing Powers Of Writing
While my desk is in the same spot by the window, where it always has been, everything feels and looks different to me. While in self isolation, I found myself contemplating the natural beauty in the back of my garden and having long conversations with myself, an inner dialogue that took me to amazing places, from self doubt to courage and compassion, from shame to acceptance, from being a total stranger to understanding, finally, who I am and who I could become...