Tag mental health
4 Keys to ZEN In A Crazy World
There are keys to everything and the idea of zen in a crazy world is more than a meditation practice, it’s opening the door to inner peace and joy when times are difficult. It’s about being mindful of the present…
Why The Struggle Of Surviving Mondays Is Real
Mondays don’t have a great reputation, as evidenced by the staggering amount of Monday themed memes. The question is why? Can something be done about it? Or are we forever doomed to open our eyes on Mondays and get hit…
8 Steps for Thinking Yourself to Success
Thinking yourself to success is like finding water in the desert, finding the oasis of your soul- to create the feast for the soul. The 8 steps is a mechanism for self-evaluation that starts with aligning your imagination with your…
Finding Your Zen and Inner Peace in a Busy Life
The Zen practice has been around for centuries but finding your Zen and Inner Peace in a busy life is never been more necessary than now. Finding Zen is a path you choose when setting an intention to enrich your…
5 Ways To Stay Present in the Moment
Today is a gift. That’s why we call it ‘The Present’- How can you stay in the present moment? With the busy-ness of our daily lives, sometimes it is hard to see the forest for the trees. You might be thinking about…
5 Steps to Blossom Your Sensitive Soul in The Modern World
What are the steps a sensitive soul could take to blossom in the Modern World? Sensitive people are known for streaming positive thinking, good vibes and tend to feel deeply moved by the beauty they see around them. Our society…
How to Heal The Anxiety Pandemic and Nurture Our Mental Recovery
To heal from the pandemic anxiety, we need to nurture the green shoots of our mental recovery. Drastic changes to living conditions, social distancing and travel restrictions impacted our mental and personal freedom, our economic stability but the News is constantly bleeding what seems…
Home Alone- How to Find Love in The Cloud
If you are home alone perhaps you wonder how to find love in the “cloud”. You heard already “It must be someone out there who’s perfect for you” or “It is never too late to find them.” or “Don’t worry,…
Beyond the Bad Days: Finding Joy in Everyday Moments
Last year, I felt like a failure after being interviewed by an amazing lady and friend. I believed I had totally stuffed it up and let her down. I became completely derailed. I didn’t want to go out, nothing I…