Tag mental health
The Impact of Forgiveness on Happiness and Well-being
Imagine for a moment, you are carrying a heavy backpack filled with stones; each stone represents a grudge or resentment you hold. This baggage can weigh you down emotionally causing strain on both your mental and physical wellbeing. But what…
Rich Monday Paper- What Shapes Your Identity?
Inspired by Carolina Shiino, every page of the 10th edition of Rich Monday Paper is an invitation to explore what shapes your identity. From cultural heritage to personal experiences, our identities are a mosaic of factors that define our individuality. We hope that curating this selection of lifestyle solutions will enrich your mind and soul.
The Power of Flowers: Boosting Mental Health and Wellbeing with Flower Arrangements
In this debut article Aleksei Proborshch, Master Florist and creative force behind Bloomflowers, Warsaw's Hub of Floral Artistry and Innovation, is exploring the power of flowers in boosting mental health and wellbeing with flower arrangements.
Rich Monday Paper- Who’s Story is This?
Inspired by Judith Light who is sharing her Light at the Sundance Film Festival - we open the door into a different kind of Monday, living behind the Blues before you enter a Peach Fuzz Garden. Before you go anywhere, ask yourself: Whose story is THIS?
How Resonating with Art Helps Your Brain
Studies reveal that your encounter with art is an active brain event. But what moves you when you resonate with art?
How to Grow African Violets
2024 is the year of the African Violet, and here is a short guide on how to grow African Violets at home.
8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
Life's twists and turns can throw us off balance, but stress doesn't have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in
The New Colour of 2024 on Jessica Dalby- Winter Solstice Editor’s Letter
As the Northern Hemisphere is experiencing the Winter Solstice today we take a step together into the enchanting world of Jessica Dalby, a purposeful leader whose journey unfolds as we speak. Take this moment to retreat, recharge and reflect before the triumphs that lie ahead.
The Art of Lifelong Learning: How Continuous Education Can Enrich Your Retirement
How can you enrich your retirement? Mary Muduuli is exploring the benefits and avenues for continuous learning during your golden years.