Tag mental health
A Big Shift on the Anti-ageing Narrative
It's time to shift the narrative on ageing. Ageing is not a problem to be solved, but rather a natural process that should be celebrated. We need to break down the barriers that prevent older adults from living their best lives, and create a society that values and supports them. With these steps, we can change the way we think about ageing, and help everyone live longer, healthier, and happier lives.
What Are You Celebrating Today?
If you look around, we are not divided by our uniquness but by the lack of practice in recognizing, accepting and celebrating those differences that makes us unique.
From personal celebrations like birthdays and anniversaries to national holidays, there’s no doubt that celebrations play an important role in our lives. But what is it about these special occasions that make them so powerful? Read on to find out!
Can Music Save Your Life?
Music has a wide-reaching impact on society. It impacts our mood, how we think, and even how we behave. But can music do more than just entertain? Can it actually save lives? Music and the Brain We all know that…
What Your Voice Reveals About You: The Importance Of Voice
“Your voice is a true reflection of your mind, your character and personality,” says voiceover artist Jonathan Bailey. “It can tell the listener so much about you before you’ve even said a word.” What is Voice? Voice is the unique…
4 Keys to ZEN In A Crazy World
There are keys to everything and the idea of zen in a crazy world is more than a meditation practice, it’s opening the door to inner peace and joy when times are difficult. It’s about being mindful of the present…
Why The Struggle Of Surviving Mondays Is Real
Mondays don’t have a great reputation, as evidenced by the staggering amount of Monday themed memes. The question is why? Can something be done about it? Or are we forever doomed to open our eyes on Mondays and get hit…
8 Steps for Thinking Yourself to Success
Thinking yourself to success is like finding water in the desert, finding the oasis of your soul- to create the feast for the soul. The 8 steps is a mechanism for self-evaluation that starts with aligning your imagination with your…
Finding Your Zen and Inner Peace in a Busy Life
The Zen practice has been around for centuries but finding your Zen and Inner Peace in a busy life is never been more necessary than now. Finding Zen is a path you choose when setting an intention to enrich your…
5 Ways To Stay Present in the Moment
Today is a gift. That’s why we call it ‘The Present’- How can you stay in the present moment? With the busy-ness of our daily lives, sometimes it is hard to see the forest for the trees. You might be thinking about…