Tag mental health
Breaking the Cycle of Negative Thoughts: A Positive Thinking Guide to Prevent Depression
Depression can be a challenging and overwhelming experience. It can cast a shadow over your thoughts, making it hard to see the beauty and goodness in life. Negative thoughts can become a cycle that seems impossible to break free from.…
5 Easy Steps To Stay Positive In Negative Circumstances
Navigating the world is difficult enough in the best of times, but what about when things get tough? How can you stay positive in negative circumstances and keep your head above water? It’s natural to feel overwhelmed and even helpless…
Positive Self-Talk: 5 Easy Steps To Protect Your Mental Health
Reading a letter from a University I work with I started to look into some alarming statistics on global mental health issues. While checking those numbers I had a thought that I want to share with you today: Positive self-talk…
Why Staying Positive Gives You The Confidence To Achieve Your Dreams
When it comes to setting goals and achieving dreams, staying positive is often the biggest challenge. Whether you’re aiming for a promotion or working on a new diet plan, finding the confidence, the energy and determination to see it through…
The Best Anti-Aging Secret To Turn Back The Clock And Reverse Ageing
There are a lot of anti-aging promises out there, and it can be tough to know which ones are actually the best anti-aging secrets. Can you really turn back the clock and reverse aging? Looking and feeling younger isn’t just…
New Ways To Understand Your Thinking And Deal With Old Distractions When Feeling Overwhelmed
We are constantly barraged with distractions and it can be hard to deal with them when you’re feeling overwhelmed. Why not take a step back today and discover new ways to understand your thinking? It is estimated that the average…
Avoid These Five Self-sabotaging Mistakes To Alleviate Overwhelm
Feeling overwhelmed is a common emotion that we all experience from time to time as a result of self-sabotaging mistakes. But what if you’re feeling overwhelmed constantly? There are certain habits and thought patterns that can contribute to a feeling…
When Is The Perfect Time To Celebrate And Give Meaningful Gifts?
We all have experienced a time when we feel like we need to celebrate and give gifts to show our love for others. But is there such a thing as a perfect time to celebrate and add meaning to your…
The Real Reason Successful Women Practice Self-belief
We’ve all heard the stories of successful women who believe in themselves and make it look easy. They have great jobs, they’re financially stable, they have a great relationship…and it seems like they were just born that way. The truth…