Tag mental health
Unleashing the power of the mind: finding joy through resilience
Life is full of ups and downs, and we all experience hard times at some point. But how can we unlock our potential during these difficult moments? Author Elli Lykouresi, an accredited clinical therapist and strategic psychotherapist, brings fresh insights.…
Understanding External Validation Psychology: Why We Seek Approval from Others
Explore the psychology behind external validation, understand why we seek approval from others, and learn to cultivate self-worth from within.
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…
The Power of forgiveness – healing wounds and rebuilding relationships
Forgiveness is a powerful tool for healing wounds and rebuilding relationships that have been strained by hurt and pain. Loneliness which is a significant problem in modern society and often associated with the inability to forgive ourselves and others. According…
Emotionally unavailable- What is the toll on your mental health and relationship
Are you aware of the toll emotional unavailability can take on your mental health and relationships? Do you ask yourself how to navigate though the murky waters of a broken relationship, how to fell in love again and create a…
Travelling- adding purpose to your life and years to your brain power
You know that feeling you get when you step off a train and arrive at a new destination? The rush of excitement, the curiosity about the unknown, the sense of adventure that pulses through your veins. Well, that feeling isn’t…
Can You Break Free From Anxiety And Stop Expecting The Worst?
Let me ask you a question: what is the worst that can happen when you stop expecting the worst to happen?Anxiety affects millions of people worldwide, and it can be incredibly challenging to break free from it. According to the…
Anxiety-Busting Foods To Fuel Your Body and Calm Your Mind
Anxiety disorders are the most common mental health condition in the United States, affecting over 40 million adults each year. While medication and therapy are important treatment options, what are the anxiety-busting foods you could add to your diet can…
Is Lack of Self-awareness Contributing To Poor Mental Health?
In today’s world, it’s easy to lack self-awareness and lose touch with your own thoughts, emotions, and behaviors. We are witnessing a time when poor mental health is affecting billions of people worldwide, regardless of their culture, financial status or…