mental health

What makes you happy?

Wellbeing

The Science behind What Makes You Happy

June 8, 2022

do you have a voice?

Wellbeing

Connect With Your Voice: Ways Women Who Feel Their Voices Aren’t Heard Can Speak Up

June 7, 2022

what do you know about Ageing?

Lifestyle Wellbeing

A Big Shift on the Anti-ageing Narrative

June 6, 2022

what do you celebrate today?

Inspiration

What Are You Celebrating Today?

June 3, 2022

Music has a wide-reaching impact on society. It impacts our mood, how we think, and even how we behave. But can music do more than just entertain? Can it actually save lives?

Wellbeing

Can Music Save Your Life?

May 5, 2022

"Your voice is a true reflection of your mind, your character and personality," says voiceover artist Jonathan Bailey. "It can tell the listener so much about you before you've even said a word."

Inspiration

What Your Voice Reveals About You: The Importance Of Voice

May 4, 2022

what are the keys to zen in a crazy world

Wellbeing

4 Keys to ZEN In A Crazy World

April 5, 2022

Mondays don’t have a great reputation, as evidenced by the staggering amount of Monday themed memes. The question is why? Can something be done about it? Or are we forever doomed to open our eyes on Mondays and get hit by a mix of anxiety and despondence? (ok, maybe not that bad but you get the point) 🙂 .

Lifestyle

Why The Struggle Of Surviving Mondays Is Real

March 18, 2022

what are the steps you take to feel successful and fulfilled?

Inspiration

8 Steps for Thinking Yourself to Success

February 24, 2022

how to you find your sen and inner peace in a busy world?

Wellbeing

Finding Your Zen and Inner Peace in a Busy Life

February 19, 2022

Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.

Wellbeing

5 Ways To Stay Present in the Moment

February 17, 2022

What are the steps to blossom your sensitive soul in the modern world?

Wellbeing

5 Steps to Blossom Your Sensitive Soul in The Modern World

February 14, 2022