Tag mental health
Challenging The Shortage of Inspiration to Boost Happiness & Well-being
In the pursuit of happiness and well-being, we often find ourselves searching for the elusive key to unlock a life filled with joy and contentment. What if the answer lies not in the material world, but in the remarkable power…
10 Easy Steps to Break the Self-hate Cycle & Change Your Self- perception
In a world of billions of daily ‘likes’, a staggering number of people struggle to break the cycle of self-hate and negative self-perception. Studies indicate that over 85% of people suffer from low self-esteem, while nearly 85% of young adults…
The Grand Station of Inspiration & The Science Driving Your Train of Thoughts
Every day, the Grand Station of your mind awakens with the promise of a new journey on the train of thoughts. This bustling, ever-evolving hub serves as the starting point for the diverse ideas, emotions, memories, and experiences that will…
Navigating the Test of Friendship: Meaningful Connections & Mindful Communication
As we age, the importance of friendships only grows stronger. However, maintaining an old friendship becomes increasingly challenging. We all have busy lives, with demanding jobs, families, and other commitments that take up a significant portion of our time. It…
Mindful Eating: Building a Healthy Relationship with Food
Do you often eat on the go, choose convenience over nutrition, and have no time to savour your food? You are not the only one. Mindful eating is a way to build a healthy relationship with food and transform the…
Harnessing A Sharper Mind- An Ageless Path to Your First 100-Year Milestone
Harnessing a sharper mind sets you on an age-proof path, paving the way to your first 100-year milestone with grace, wisdom, and resilience. In a world where life expectancy continues to rise, reaching the age of 100 is no longer…
Stress Less for More Happiness and Emotional & Physical Health
Want more happiness, emotional and physical health? Have less stress. The solution seems straightforward, but when we consider the high number of victims of stress, this is often easier said than done. The truth is that stress is how we…
The Power of Non-Attachment: Unlocking The Neuroscience of Detachment
Navigating the treacherous waters of society’s trends can feel like an insurmountable challenge when seeking detachment and inner peace. The power of non-attachment, an ancient principle rooted in Eastern philosophy, offers an alternative way to navigate life’s challenges and external…
The Loneliness Pandemic: A Massive Mental Health Crisis in A Connected World
How can we feel so lonely in a world so well connected? As mental health concerns continue to rise, it’s time we take a closer look at the impact of loneliness and the importance of building meaningful connections. In the…