Tag mental health
Mindful Eating: Building a Healthy Relationship with Food
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Do you often eat on the go, choose convenience over nutrition, and have no time to savour your food? You are not the only one. Mindful eating is a way to build a healthy relationship with food and transform the…
Harnessing A Sharper Mind- An Ageless Path to Your First 100-Year Milestone
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Harnessing a sharper mind sets you on an age-proof path, paving the way to your first 100-year milestone with grace, wisdom, and resilience. In a world where life expectancy continues to rise, reaching the age of 100 is no longer…
Stress Less for More Happiness and Emotional & Physical Health
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Want more happiness, emotional and physical health? Have less stress. The solution seems straightforward, but when we consider the high number of victims of stress, this is often easier said than done. The truth is that stress is how we…
The Power of Non-Attachment: Unlocking The Neuroscience of Detachment
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Navigating the treacherous waters of society’s trends can feel like an insurmountable challenge when seeking detachment and inner peace. The power of non-attachment, an ancient principle rooted in Eastern philosophy, offers an alternative way to navigate life’s challenges and external…
The Loneliness Pandemic: A Massive Mental Health Crisis in A Connected World
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How can we feel so lonely in a world so well connected? As mental health concerns continue to rise, it’s time we take a closer look at the impact of loneliness and the importance of building meaningful connections. In the…
Emotional Connection: Are Dogs Woman’s Best Friend?
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New study reveals the deep connection between women and dogs throughout history. The discovery that dogs are, in fact, woman’s best friend – not man’s – has the potential to transform our understanding of the human-dog bond. This study not…
Embracing Self-Worth in a Youth-Obsessed World
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In a youth-obsessed society where beauty and success are often idolized, many women may struggle with feelings of inadequacy as they age. The pressure to conform to societal expectations can leave them feeling as if they are not good enough,…
Finally Free to Dream – Embracing Ikigai to Power Up Your Retirement
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Retirement often presents different perceptions and attitudes for men and women. While men tend to see their golden years as a time to indulge in leisure activities, women often hold a more optimistic view of their later years. A recent…
Creative Energy- the Bridge of Light that Creates Worlds
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In a world where success is often measured by material gain and competition is fierce, the power of creative energy is the light that creates worlds, even in the darkest hour. This very energy has the potential to revolutionize industries,…