Tag mental health
The Anti-Ageing Demographic Shift: Turning Old Dreams into A New Reality
Dreams have long fascinated the human mind, sparking curiosity and wonder about their purpose and meaning. For countless generations, social conditioning has led us to believe that life is too brief to truly realize our dreams. We’ve been subtly taught…
The Colours on Brain: Painting a Positive Mindset to Nurture Mental Health
Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of your every day life. When you choose shades of doubt and despair, your world may seem cloaked in shadows and…
Memory loss: 3 easy steps to nurture your brain
Memory loss can be a frustrating and even scary experience. It can be especially distressing when it begins to impact your daily life, making it difficult to remember important information or complete everyday tasks. Fortunately, there are ways to manage…
Laugh More Every Day: Have A Healthy Spoon of Joy and Well-being
Imagine a day devoted entirely to laughter, a day where people around the globe unite to celebrate the healing power of laughing together. That’s precisely what World Laughter Day is all about. Celebrated on the first Sunday of May every…
What to Wear on Holiday to Uplift Your Emotions and Well-being
Ready for a new adventure? You’ve chosen your destination, carefully planned your itinerary, and now the time has come to decide what to wear. As you embark on this journey, let your wardrobe be a powerful ally, not only in…
Is Television Really Harming Your Brain?
Our ancestors, the early humans who roamed the Earth thousands of years ago, led lives that were vastly different from our own. Their days were filled with constant movement, hunting for food, and exploring their surroundings to ensure their survival.…
The Trap Of External Validation: Trading Social-Comparison for Self- Confidence
We often find ourselves trapped in external validation, evaluating our abilities, achievements, and even our appearance against others around us. Characterized by a constant need for reassurance and approval from others, it can be traced back centuries as a result…
Self-Trust: the Quiet Power that Gives You The Courage to Dream Big
In the vast landscape of life, there is a paramount force that often goes unnoticed, a force that is the guiding compass of our journey, the foundation upon which we build our dreams and aspirations: the art of self-trust. Self-trust…
The Vibrational Frequency of Clothing: How What You Wear Impacts Your Energy and Mental Health
In a world where the fashion industry is estimated to be worth a staggering $2.5 trillion, clothing has evolved beyond mere functional needs, playing an increasingly important role in our daily lives and well-being. From self-expression to cultural identity, what…