Tag mental health
How to Keep Your Dog Cool in The Summer
Summer! Ah, the hot season of sunshine and vacations. The season of ice-creams and pool parties, when the grass is greener and the skies are bluer. How do you keep our dogs cool in the sun? What are the necessary…
Andrea Howard: 8 Tips to Instantly Cool Down & Improve Your Mental Health During Menopause
Want to nurture your wellbeing before the summer starts? Establishing positive habits is often more successful when we take incremental steps and maintain consistency, rather than attempting a complete lifestyle overhaul in one go. Your lifestyle and eating habits hold…
The Paradox of Fear: An Unexpected Pathway to Success
The paradox of fear offers a compelling perspective on human nature and its response to uncertainty. It brings to light the internal tug-of-war between our natural aversion to uncertainty and our innate capacity for adaptability and evolution. In this paradox,…
The geography of wellness and mindful living
Some people die at 25 and aren’t buried until 75 Benjamin Franklin As we navigate through the complexities of the 21st century, the concept of wellness and mindful living increasingly occupies centre stage in discussions about health and happiness. This…
Your Mind Matters: To Be Or Not To Be Mentally Fit That Is The Choice
Do you know that is actually your choice to be or not to be mentally fit ? The decision to prioritize your mental fitness is entirely in your hands. Recognizing the importance of your mental health, and the complex mechanics…
Ageless Beauty: Martha Stewart Leading The Longevity Revolution
In a world obsessed with the pursuit of youth, one woman stands as a beacon of ageless beauty, dispelling societal norms and leading the change in the longevity revolution. Martha Stewart, the cover girl for The Sports Illustrated Swimsuit Edition
In Full Bloom: from Gardens and Health Week to the Chelsea Flower Show- A Sanctuary for Wellbeing
In the tapestry of human experience, flowers have always held a special place. They are nature’s brushstrokes, painting our world with vibrant colors, delicate textures, and mesmerizing scents. Their ethereal beauty has inspired poets, artists, and dreamers alike, becoming woven…
Be Like Water- The Flowing Symbol of Resilience and Change
Whether you found yourself strolling along the sun-dappled coastline or meandering beside a tranquil river, the gentle cadence of water has been a constant companion. The rhythmic ebb and flow of the ocean waves, the serene stillness of a glassy…
Setting Internal Energetic Boundaries to Break Free from Negative Influences and Nurture Your Wellbeing
In the vast symphony of life, we are more than mere spectators; we are vibrant, resonant beings, each of us playing our unique note. We’re not solitary figures, but interconnected parts of an intricate web, constantly interacting with the energies…