Tag health
The Science Behind Your Smile: How It Impacts the Brain and Mood?
What is the science behind your smile and how it impacts the brain and mood? Mona Lisa's smile was evaluated at $860 millions five days ago. Find out the real price of your smile
Walking: a Holistic Approach to Lower Blood Pressure Without Medication
Preventing and treating high blood pressure without medication is a crucial aspect of maintaining cardiovascular health. High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While medication can be effective in controlling high blood…
Challenging the Biological Factors that May Be Stopping You From Losing Weight
Unlock weight loss success by addressing biological factors. Learn how genes, medical conditions, and sleep habits impact your journey and discover effective strategies to reach your healthier goal weight.
Women are Embracing The Art of Self-Care: Beyond Spa Days and Shopping
We almost agree that self-care has become an indispensable practice for maintaining overall well-being. How many women practise self-care? While the occasional spa day or shopping spree may provide temporary relief, a more profound and holistic approach to self-care is…
You Are What You Eat: The Impact of Mindful Eating on Mental Wellbeing
Mindful eating revolves around the eating experience and involves paying close attention to the act of eating, your body’s sensations without being judgmental. What are your thoughts and emotions about the food you eat? Being mindful of the food choices…
The Midlife Metabolic Shift Behind Weight Loss Challenges
While crossing the seasons of life, there are few life milestones as unglamorous as middle age. When you thought you’ve seen it all, the skin gets looser, grey hairs shows up, and, naturally, clothes often start feeling too small, particularly…
Understanding Potassium- its Role for a Vibrant You and 10 Food Sources for Better Health
Potassium, a humble yet essential mineral, plays a vital role in your health and wellbeing. Often overlooked, this silent hero is the unsung powerhouse that fuels cells and nerves, and its significance extends far beyond what meets the eye. Let…
How Much Water Do You Need to Drink to Avoid Dehydration?
Water, the elixir of life, flows through the veins of existence, sustaining all living beings. Beyond quenching our thirst, this transparent marvel holds a profound impact on our very survival. From the vast oceans to the tiniest cells within us,…
A Brief History of Burnout & the Modern Epidemic of Exhaustion, Cynicism and Self-Doubt
Burnout, once dismissed as a work-related stress, has emerged as a significant societal issue in recent years. The modern world, characterized by high demands, constant connectivity, and intense competitiveness, has given rise to an alarming prevalence of burnout. This article…