Tag happiness
Start living your best life today- the one surprising thing you need
You’ve heard it a thousand times: “live your best life.” But what is the window you need to open to start living your best life today? If you feel like you don’t have the right circumstances, the right resources, or…
The wealth gap- who is the next door billionaire?
Prosperity and wealth are often seen as the ultimate route of happiness. Entrepreneurs and business leaders who amass fortunes are celebrated and admired, while those who struggle to make ends meet are more than often overlooked, not worth talking about.…
What makes you feel you are not good enough and how to nurture a healthier mindset
Could you honestly say that you feel good about yourself? What makes you feel that you are not good enough? The constant need to display happiness can create an unattainable emotion norm that ironically compromises our well-being. Throughout our lives,…
Quick and easy mental health snacks to stay mentally fit
When is the last time when you did something for yourself, have a mental health snack? In a world that is constantly moving and changing, it’s no surprise that many of us struggle with maintaining our mental health. The pressures…
Understanding External Validation Psychology: Why We Seek Approval from Others
Communication- keeping the love alive throughout the four season of your relationship
Reflecting on your relationships, communication can be easily compared to the four seasons. Just as spring brings new growth and blossoming beginnings, the early stages of a relationship are like a springtime romance, filled with excitement and anticipation. The summer…
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…
The Power of forgiveness – healing wounds and rebuilding relationships
Forgiveness is a powerful tool for healing wounds and rebuilding relationships that have been strained by hurt and pain. Loneliness which is a significant problem in modern society and often associated with the inability to forgive ourselves and others. According…
Emotionally unavailable- What is the toll on your mental health and relationship
Are you aware of the toll emotional unavailability can take on your mental health and relationships? Do you ask yourself how to navigate though the murky waters of a broken relationship, how to fell in love again and create a…