Tag gratitude
7 Warning Signs Your Relationship Might Be Growing Apart
Does it feel like you and your partner are slowly becoming like ships in the night? What are the signs of growing apart? Can you rekindle and reconnect with your loved one?
Happiness: How to Break Free From the Holiday Blues and Be Happier
How do you escape the holiday blues? In her debut piece, Paul Delgado, Happiness Executive Contributor is exploring the connection between gratitude and happiness, as well as the impact of gratitude on the brain, using data from the World Happiness Report and scientific evidence to demonstrate how practising gratitude can lead to a happier life.
The Alchemy of Adversity: The Science of Growth Mindset on Your Brain
Life is a tapestry of experiences, with each thread representing an opportunity for growth and self-discovery. When we understand that life happens for us, not to us, we open ourselves to a world of possibilities. In this article, we explore…
Defeating adversity with self-compassion and gratitude
Adversity is a common experience, but can we use self-compassion and gratitude to defeat it? It can be challenging to know how to cope with adversity when we face it. Research has shown that practicing self-compassion and gratitude can help…
One Reason Confident Women Use Positive Thinking As The Perfect Tool To Overcome Life’s Adversities
The mind is a very powerful tool. It can create or destroy. When you have positive thoughts, it creates a force that helps you overcome any adversity. The mind is like a computer. It stores all the information you give…
How Gratitude Changes Your Life
The role of gratitude in life is to provide us with a positive outlook. It allows us to see the good in people and situations, even when things are tough. When we express gratitude, we are acknowledging all the good…
9 ways to balance your sleep cycle and stay focused while in self isolation
It may seem like a dream working from home, but it can also become very stressful when there’s no structure. When working from home, it’s important to create rhythm and rituals that support balance, wellbeing and sleep. It’s tempting to…