Tag gratitude
The Alchemy of Adversity: The Science of Growth Mindset on Your Brain
Life is a tapestry of experiences, with each thread representing an opportunity for growth and self-discovery. When we understand that life happens for us, not to us, we open ourselves to a world of possibilities. In this article, we explore…
Defeating adversity with self-compassion and gratitude
Adversity is a common experience, but can we use self-compassion and gratitude to defeat it? It can be challenging to know how to cope with adversity when we face it. Research has shown that practicing self-compassion and gratitude can help…
One Reason Confident Women Use Positive Thinking As The Perfect Tool To Overcome Life’s Adversities
The mind is a very powerful tool. It can create or destroy. When you have positive thoughts, it creates a force that helps you overcome any adversity. The mind is like a computer. It stores all the information you give…
How Gratitude Changes Your Life
The role of gratitude in life is to provide us with a positive outlook. It allows us to see the good in people and situations, even when things are tough. When we express gratitude, we are acknowledging all the good…
9 ways to balance your sleep cycle and stay focused while in self isolation
It may seem like a dream working from home, but it can also become very stressful when there’s no structure. When working from home, it’s important to create rhythm and rituals that support balance, wellbeing and sleep. It’s tempting to…