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10 Easy Actions to Beat Plastic Pollution on World Environment Day 2023
As the sun dawns on a new day, the celebration of World Environment Day, paints the world in hues of hope and renewal. Can we beat plastic pollution? This annual day of awareness, initiated by the United Nations in 1974,…
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…
What Drives You To Start a New Day?
What motivates you to rise and shine each morning? Discover the key to jumpstarting your day and unlocking your full potential with our latest article on the science behind morning motivation
Why The Past Could Increase Your Chances Of Finding Happiness
It’s easy to dwell on the past and allow it to dictate your present and future happiness. If you find yourself dwelling on past hurts, regrets, or missed opportunities, you already know that these thoughts can prevent you from finding…
8 Steps to Find Your True Self And Live Intentionally in 2023
We’re close to the end of 2022, and many people, just like you and me, awaken into a new reality, bravely taking new steps into the unknown, finding our true selves and the joy of living intentionally. More and more…
Women Are Change Masters – How Do You Course Correct Your Destiny?
Women are natural change makers masters and learn to self correct their destiny as there is very little, if any real support for them to better their lives. Women see their destiny through a different lens than men. They interpret…
Why Listening To Your Heart-Gut Reaction Could Change Your Life
How many times have you gone with your heart and it has led you the wrong way? How many times have you gone with your gut and it has changed your life? If you are like most people, you would…
Self-awareness Enables Better Lifestyle Choices & Happiness
Learning and developing yourself into the person you are expected to be, gives you little time for self awareness and reflection on who you want to be in this lifetime. You came such a long way overcoming all the challenges…
Outwitting The Duck- How to Overcome Drifting
Outwitting the Duck is the best decision you can take. If you’ve ever seen a picture of me, you might wonder why I have a duck on my head. For me the duck represents a part of me that is…