Tag brain
The Power of Colours: Shaping the Path to Mental Health and Well-being
Did you know that colours have the remarkable ability to influence our emotions, mood, and overall mental health and well-being? Your mind is like a blank canvas, and your thoughts are the palette of colours that paint the masterpiece of…
Art Therapy & Self-Expression: The Impact of Art on The Brain
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our…
Keep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12…
Easy Steps to Repattern Your Core Beliefs & Embrace Mindful Eating and Abundance
Food is essential for survival, but our relationship with food can sometimes be very unhealthy. Our core beliefs play a significant role in shaping our attitudes and behaviours around food. By repatterning these core beliefs, we can break free from…
The Power of Inspiration: Unlocking the Human Potential Through Imagination & Creativity
The human spirit is an incredible force, capable of transcending boundaries and achieving greatness. At the heart of this remarkable potential lies a single, powerful catalyst: inspiration. This elusive, yet transformative phenomenon has captured the fascination of scientists, artists, and…
Age-proof lifestyle: keep your mind vibrant and your body sharp
As we age, our brains undergo changes that can lead to a decline in cognitive function and memory. However, there are many things we can do to keep our brains healthy and sharp as we get older. In this article,…
How storytelling has shaped our history and impacted your self-perception
Storytelling has been an integral part of human communication for thousands of years, shaping our history and our perception of the world. But beyond its cultural and social significance, storytelling has also been the subject of scientific research, with studies…
The human mind: when inner potential meets imagination and neuroplasticity
The human mind is a powerful tool that is often underestimated. Scientific evidence shows that the mind has the potential to create and achieve great things. From the most groundbreaking scientific discoveries to the most awe-inspiring artistic creations, it is…
10 Reasons why memory loss happens and the surprising superfoods to reverse it
Whether it’s forgetting where you put your keys or struggling to remember if you locked the door on your way out, it can be distressing to experience lapses in memory. Memory loss can be a frustrating and debilitating experience, affecting…