Category Inspiration
Backed by Science: Unlock The Power of Hope and Resilience to Trade Adversity for Triumph
Uncertainty and challenges are inevitable but upon reflection, when left with no choice, we trade the power of hope and resilience to transform adversity into triumph. We have the ability to bounce back from adversity in the face of difficulty.…
Five Star Insights with Arti Halai: Sonia Sabri, Multi-Award Winning Dance Artists
Five Star Insights enables us to learn about successful people from a range of backgrounds and sectors who are making a difference in society through their choice of location, literature, music, art and cuisine. My guest on Five Star Insights…
Social Change & Happiness: Cultivate Joy to Make a Difference
In a world that often seems to prioritize material wealth and individual achievement, the quest for happiness has become a vital part of social change. According to the World Happiness Report, an annual publication by the United Nations Sustainable Development…
Ruth Bader Ginsburg-The History and Future of Social Change
In an ever-evolving world, the power of social change has time and time again demonstrated our ability to reshape societies, challenge the status quo, and create pathways to a brighter future. As we stand at the precipice of a new…
The Power of Acceptance: Finding Inspiration in Your Grief Journey
Grief is a journey that is never easy to embark on, but it is an essential part of the human experience. The process of grieving can be a painful and overwhelming experience, but it is also a transformative one. One…
Antidepressants: The Science, Statistics, Dependency Debate & Future of Mental Health
Depression is a complex and pervasive mental health disorder that affects millions of individuals worldwide. It can lead to a loss of interest in activities, feelings of hopelessness, and in severe cases, thoughts of self-harm or suicide. Antidepressants, a class…
Alexia Franklin, A Mother Earth’s Daughter at Work- From Local Streets to Global Climate Change
In a world where climate change and environmental degradation continue to dominate headlines, it can be easy to feel overwhelmed and powerless in the face of such immense challenges. However, recent news, statistics, and reports have highlighted the inspiring stories…
Give Yourself a Break: the Yin and Yang of Self-Compassion
We live in a world where self-criticism and perfectionism are so rampant that self-compassion is not part of the conversation. But what if we told you that self-compassion is not a singular concept, but rather, a harmonious blend of two…
The Surprising Truth About Laughter: Best Medicine for Your Well-being
In a world where stress, anxiety, and depression affect millions of people, there’s a simple, powerful remedy that can uplift our spirits and transform our lives: laughter. According to the American Psychological Association, 44% of adults in the United States…