Category Inspiration
Mental Health- a dance between the ebb and flow of life
While accepting that mental health is getting poorer every day, and the price of a good day is higher and higher, it can be difficult to navigate the ebb and flow of life and many see life as a rollercoaster…
8 mental health activities for couples to maintain a happy relationship
Relationships can be challenging, especially when both partners are facing everyday life challenges. Stress, anxiety, depression, and other mental health issues can put a strain on even the strongest relationships. However, taking care of your mental health is essential to…
Breaking the chains of generational limiting beliefs
Do you ever find yourself held back by thoughts like “I’m not good enough” or “I could never do that”? Generational limiting beliefs can manifest themselves in many different ways, including race, gender, social class, education, and self- acceptance. These…
Is self-love the missing peace in your relationships?
You can fall in love with everyone and everything around you but why is so easy to forget the one person who is always with you, the person who resides within? It’s a fact: those who love themselves fully are…
Let go of limiting beliefs to create your own reality
Have you ever felt stuck in life, unable to move forward or achieve your dreams? If so, you may be held back by limiting beliefs that hold you back and keep you from reaching your full potential. Are you tired…
Shifting your frequency to create a positive self-image and radiate confidence
Are you tired of settling for less and ready to pursue what you truly desire in life? Do you long to reinvent yourself with a positive, powerful, and radiant presence that exudes your love for yourself and your life? Envision…
Unleashing the power within to become whole again while grieving
Grief is a deeply personal experience that can shake our very foundations and leave us feeling lost, broken, and alone. It can be difficult to imagine a way forward, let alone a way to become whole again. But the truth…
What makes you feel you are not good enough and how to nurture a healthier mindset
Could you honestly say that you feel good about yourself? What makes you feel that you are not good enough? The constant need to display happiness can create an unattainable emotion norm that ironically compromises our well-being. Throughout our lives,…
What women want: a life re-imagined to close the wealth gap
The wealth gap is a complex issue that requires a multifaceted approach to be addressed. Who is going to close the wealth gap for women? Is increasing access to financial resources and education enough to address the systemic inequality in…