Category Inspiration
Letting go of distractions and procrastination to experience unshakeable focus and confidence
Are you struggling to maintain focus and confidence in your daily life? Do you find yourself easily distracted, procrastinating or lacking in self-assurance? If so, you’re not alone. Many people struggle with maintaining a sense of purpose and confidence, particularly…
Celebrating the 400th Consecutive Episode of Be You – Rich Daily Inspiration
5 Easy steps to overcome negative thoughts and alleviate self-sabotage
Do you ever feel like you’re your own worst enemy? Do you find yourself constantly thinking negatively, sabotaging your own success, feeling insecure, and holding onto resentments? It’s time to take control of your thoughts and emotions and learn how…
Feeling inadequate? There is a science behind lack of confidence
Have you ever felt like you are not good enough, or doubted your abilities? Maybe you felt like you were not worthy of a promotion or a better relationship. These thoughts are not uncommon, and they all come down to…
The human mind: when inner potential meets imagination and neuroplasticity
The human mind is a powerful tool that is often underestimated. Scientific evidence shows that the mind has the potential to create and achieve great things. From the most groundbreaking scientific discoveries to the most awe-inspiring artistic creations, it is…
The Timeless Power of Friendship-How Tales of Bonds and Personal Growth Resonate Across Generations
In today’s fast-paced world, it’s easy to overlook the importance of nurturing and maintaining strong friendships. While technology connects us more than ever before, the quality of our relationships may suffer as a result. The timeless theme of friendship has…
DIY mental health: a spa day for the soul
The power of the mind is a remarkable force that can shape our lives in ways we may not even realise. In the next 24 hours, it is estimated that over 70,000 thoughts will enter your mind – that’s an…
10 Reasons why memory loss happens and the surprising superfoods to reverse it
Whether it’s forgetting where you put your keys or struggling to remember if you locked the door on your way out, it can be distressing to experience lapses in memory. Memory loss can be a frustrating and debilitating experience, affecting…
Dream big: brake the chains of the Nocebo Effect to course correct your destiny
Every woman I know dreams big but not everyone believes in their ability to achieve them. Self-doubt, disbelief and negative thinking can be powerful forces that hold us back from dreaming big and enabling ourselves to turn our dreams into…