Category Culture
Art Therapy & Self-Expression: The Impact of Art on The Brain
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our…
Five Star Insights with Arti Halai: Sonia Sabri, Multi-Award Winning Dance Artists
Five Star Insights enables us to learn about successful people from a range of backgrounds and sectors who are making a difference in society through their choice of location, literature, music, art and cuisine. My guest on Five Star Insights…
The Positive Impact of Art on Longevity: Creativity & Self-Expression
Recent research has shed light on the positive influence of art on longevity, revealing that as little as 45 minutes engagement in creative activities can significantly enhance your lifespan by a decade.
A Royal Affair: King Charles Coronation & London Iconic Bridges on River Thames
London, a city of vibrant history, attracts travellers from around the globe with its timeless charm and boundless energy. With 35.1 million visits forecasted for 2023 (86% of the 2019 level and 18% higher than in 2022) and £29.5 billion…
Social Change & Happiness: Cultivate Joy to Make a Difference
In a world that often seems to prioritize material wealth and individual achievement, the quest for happiness has become a vital part of social change. According to the World Happiness Report, an annual publication by the United Nations Sustainable Development…
Ruth Bader Ginsburg-The History and Future of Social Change
In an ever-evolving world, the power of social change has time and time again demonstrated our ability to reshape societies, challenge the status quo, and create pathways to a brighter future. As we stand at the precipice of a new…
The Power of Storytelling: Neuroscience, The History & The Future of Books
Neuroscientists have long been fascinated by the brain’s response to stories, and recent research has begun to unravel the complex interplay between storytelling and neural activity. Studies utilizing functional magnetic resonance imaging (fMRI) have demonstrated that engaging with a compelling…
The Power of Unlearning: Overcoming the Negative Effects of Social Conditioning
Have you ever stopped to think about social conditioning and the negative effect on your beliefs and values that shape your worldview? How much of what you learned and believe about yourself and your place in society is based on…
How social conditioning shapes your beliefs and behaviours: are you a victim of it?
As humans, we learn, adapt and evolve under the influence of social conditioning and the environment we live in. Our beliefs and behaviours are shaped by various factors such as culture, family, society, and media. The impact of social conditioning…