The Vicious Circle of Bullying in School: The Impact of Negative Cognitive Reappraisal on Your Child’s Wellbeing
Emotional Resonance: The Paradox of Letting Go so You Can Thrive
Ageing with Purpose: Tips and Hacks for Living Younger
Ageing is an inevitable part of life, but it doesn’t have to be synonymous with cognitive decline and stagnation. In fact, research shows that ageing with purpose can have profound positive effects on both our physical and mental well-being. This…
The Healing Power of Music: Women Musicians and Therapists Making a Difference
The Evolution of Female Friendships: From Childhood Bonds to Lifelong Sisterhood
Friendships are a vital aspect of our lives, offering support, companionship, and understanding. Among women, these relationships often evolve significantly across their lifespan, from the playful bonds of childhood to the deep and enduring sisterhood of adulthood. We invite you…
The Healing Power of Nature- a Retreat for the Modern Woman
Balancing a career, family, social commitments and expectations can leave even the strongest woman feeling overwhelmed and stressed. The healing power of nature offers solace and rejuvenation and nature retreats nurture the mind, body, and soul- a sanctuary for the…
Rediscovering Feminine Energy: The Power of Yin in a Yang-Dominated World
As I settled into my seat, the oolong tea teacup in my hands, I couldn’t help but notice the peaceful aura on Dr Chen’s serene demeanour. She had always been a source of joy to me, especially during my own…
Veronica King: Can a Positive Mindset Make You a Leader Worth Following?
Life often unfolds in unexpected ways and every female leader we interviewed in the last decade agreed that every single challenge they had to overcome was an opportunity to align themselves with their true purpose. In the midst of chaos…
Forgiveness: An Honest Conversation with Lynita Mitchell- Blackwell Who Teaches to “Live Life On Fire”
Forgiveness reflects the very core of our humanity. A process that often requires deep introspection, empathy, and, most importantly, honesty, forgiveness has a rich and complex history deeply rooted in human interactions, culture, religion, and philosophy. In the search for…
Women Are Rising Above Adversity with Courage and Grace Like the Lotus Flower
The lotus flower’s ability to emerge from murky waters, untouched by the impurities that surround it, serves as a powerful symbol of hope and resilience. At present, our society is characterised by its own unique set of challenges, but the…