Category Wellbeing

Connect With Your Voice: Ways Women Who Feel Their Voices Aren’t Heard Can Speak Up

do you have a voice?
The best way to make sure your voice is heard is to speak up, even when you feel like you aren't being listened to. It can be difficult, especially for women, to feel confident in speaking up but it's important to remember that your voice matters. Use these tips the next time you're feeling like you aren't being heard and see how they help you connect with your voice so that you can be heard loud and clear.

A Big Shift on the Anti-ageing Narrative

what do you know about Ageing?
It's time to shift the narrative on ageing. Ageing is not a problem to be solved, but rather a natural process that should be celebrated. We need to break down the barriers that prevent older adults from living their best lives, and create a society that values and supports them. With these steps, we can change the way we think about ageing, and help everyone live longer, healthier, and happier lives.

What is Sound Healing?

sound healing

Music has a natural power that weaves its way through our lives. It is a form of sound healing and it can have profound effects on the mind, body, emotions and spirit. As well as being able to heal itself,…

Can Music Save Your Life?

Music has a wide-reaching impact on society. It impacts our mood, how we think, and even how we behave. But can music do more than just entertain? Can it actually save lives?

Music has a wide-reaching impact on society. It impacts our mood, how we think, and even how we behave. But can music do more than just entertain? Can it actually save lives? Music and the Brain We all know that…

4 Keys to ZEN In A Crazy World

what are the keys to zen in a crazy world

There are keys to everything and the idea of zen in a crazy world is more than a meditation practice, it’s opening the door to inner peace and joy when times are difficult. It’s about being mindful of the present…