Category Wellbeing
Relationships Breaking Down- Knowing When It’s Time to Let Go
Relationships are a complex web of emotions, compatibility, and commitment. When two people come together, they embark on a shared journey that’s filled with highs and lows. But what happens when those lows start to outweigh the highs, and the…
Living Younger: From Brain Fog to Mental Clarity beyond Retirement
In a world where the pursuit of youthfulness and vitality is becoming a normal desire, the quest to live younger has long gone beyond wishful thinking. We are in the midst of a paradigm shift, where the fountain of eternal…
Healing the Mind: The Interplay of Brain, Body, and Emotions
International energy healer, Douglas Ballard, delves into the profound impact of healing on the mind. Drawing from his extensive experience in treating anxiety, stress, and other ailments, Douglas sheds light on the transformative power of energy healing. Discover how mastering the mind can lead to a balanced, rejuvenated life.
Jasmine Oil on Brain Waves and Emotions- a Gateway to Tranquillity
Throughout history, humanity’s fascination with aromas and their profound influence on emotional states has been a constant topic of exploration for scientists and aromatherapy practitioners. Among the aromatic treasures that have captivated civilizations for centuries, jasmine stands as a fragrant…
Mary Muduuli Brings Hope for Women to Rise Up, Take Charge and Win in Retirement
Retirement is often portrayed as a time of rest and relaxation, a time to kick back and enjoy the fruits of one’s labour. While this is certainly a well-deserved phase of life, many women are rewriting the narrative of retirement.…
The Power of Intention: Staying Positive in Negative Circumstances
Life can be challenging at times, and it’s not always easy to maintain a positive outlook when faced with negative circumstances. However, by implementing a few easy steps, you can learn to stay positive and make the most of any…
Stress Free Sanctuary: 5 House Plants to Talk to for Anxiety Relief
In the quest for alleviating anxiety and nurturing well-being, the natural world often holds unexpected solutions. Engaging with plants as a form of therapy is gaining traction, and certain house plants are particularly able to offer solace. Let’s explore the…
A Conversation Worth Having: Talking to Your House Plants to Alleviate Anxiety
Life is fraught with stressors and uncertainties, and in the world of self-care and mental well-being, talking to plants is a conversation worth having. Scientific evidence suggests that engaging in dialogue with your leafy friends can have substantial mental health…
How To Stop Seeking External Validation and Measure Self-Worth
In an era dominated by likes, retweets, and follows, external validation has evolved into a distinct form of social currency. With every photo upload or post shared, the craving for that dopamine rush from external approval becomes an ever-present force.…