Tag wellbeing
Beyond the Bad Days: Finding Joy in Everyday Moments
Last year, I felt like a failure after being interviewed by an amazing lady and friend. I believed I had totally stuffed it up and let her down. I became completely derailed. I didn’t want to go out, nothing I…
How To Cultivate Inner Intimacy Within
Spiritual cultivation is cultivating the spirit, sometimes called the soul, the heart, or the consciousness. Spirit in Hebrew {Breath of Life} the Hebrew was the language spoken in the heavens before creation, it was handed down from generation to generation…
Detox Your Soul
Four Spiritual Habits from the Psalms When times become difficult or chaotic, it’s easy to lose focus. Like the disciples tossed to and fro by waves in the middle of the sea (Matthew 14:24), we often fear disaster. We quickly…
Understanding Karmic Cycles: Signs They’re Ending and What It Means for Post-Traumatic Stress
Explore transformative strategies for healing from PTSD, breaking free from karmic cycles, and unlocking the secret to genuine happiness and wellbeing.
3 Tips for an Emotional Spring Cleaning to have a Glowing Year
Spring is a great time to get ready for a beautiful year. Nature gets ready to sprout and blossom, and so should we, because we are nature as well (yes, it’s true, but we often seem to forget!). When we…
Changing the World: Unlocking our Full Human Potential
Scientists now believe, and are proving, that our internal world significantly influences the external world. In other words, when we feel valued, respected, loved, and supported, we feel nurtured. And it is this nurturing that is the key to unlocking our full human potential.
Why Frontline Workers Keep Working when they retire- Interview with Dr Joan Myers OBE
I had a happy childhood and knew at age of 3 years old when my mother gave me a nurse’s uniform as a Christmas present that I wanted to be a nurse. I actually carried a small tin of plasters to school everyday to put on my friends
How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health
Stop feeling ashamed and start keeping a journal! It will help you push the boundaries, take the time to look at things from a different perspective, find a solution, forge on a new path, vision board planning, re-evaluate your business plan or even reinvent yourself.
8 Steps Into The Healing Powers Of Writing
While my desk is in the same spot by the window, where it always has been, everything feels and looks different to me. While in self isolation, I found myself contemplating the natural beauty in the back of my garden and having long conversations with myself, an inner dialogue that took me to amazing places, from self doubt to courage and compassion, from shame to acceptance, from being a total stranger to understanding, finally, who I am and who I could become...