Tag wellbeing
Rejuvenating Nature Walks: Your Best Friend this Summer
As summer unfurls its vibrant colours, it’s the perfect time for rejuvenating nature walks and enjoy the great outdoors. More than just a stroll, nature walks are an easy solution of our wellness routine. The first step towards embracing nature…
Keep Calm and Carry on Travelling to Quiet an Overthinking Mind
“Keep calm and carry on” – one of the most recognisable slogans in British history, often tossed in the direction of an overthinker, may feel dismissive, like a superficial band-aid on a deep wound. What if we add the missing…
The Art of Doing Nothing on Spring Bank Holiday: Retreat Before You Move Forward
Finally, Summer is here! Knowing when to step back is just as important as knowing when to move forward. Before rushing into the calendar of this summer’s extraordinary travels, I decided to take the art of doing nothing more seriously…
Cycling Revolution: Life-Changing Reasons to Jump on a Bike
Cycling is a lifestyle choice for those seeking physical wellness, a greener, more sustainable mode of travel, and a renewed sense of community. While life is becoming increasingly digital and sedentary, celebrities and people from all walks of life are…
Have You Tried Space Somersault? Astronaut Peggy Whitson Is Dancing with the Stars
“Nothing beats the feeling of flying in microgravity” says Astronaut Peggy Whitson, aboard the International Space Station (ISS), recently enthralled the world with her somersaults in zero gravity. The video, broadcast on ABC News captured Whitson in a moment of…
Niksen: The Dutch Art of Deliciously Doing Nothing and Stress-Free Living
In an increasingly fast-paced world, the pursuit of calm and balance can often feel like a never-ending quest. But what if the secret to tranquillity lies in the art of doing nothing? The Dutch may have found the answer with…
Africa Day- A Day to Reflect on Shaping Africa’s Narrative
We celebrate Africa Day every year as “Africa is our only home, and we are all responsible for its future.” These words encapsulate the essence of Africa Day, an annual commemoration of African unity, which on May 25, 2023, marked…
Mindful Eating: Breaking the Cycle of Cravings for Comfort Food
We’ve all been there. You open a tub of ice cream with the intention of just having one scoop, but before you know it, you’re scraping the bottom. You unwrap a chocolate bar promising yourself you’ll only eat a piece,…
May December: Women Pay Higher Price for Breaking Rules
In the spotlight of societal norms and expectations, women often face a steeper price for breaking the rules, a reality highlighted in various spheres of life, such as in cinema and the professional world. Todd Haynes, in his latest film…