Tag wellbeing
On the Road: Baby Health Tips for Long Car Rides
The arrival of a new baby fills our hearts with joy and love, yet it also brings about numerous questions, especially for first-time parents. Traveling with your new-born? More and more mothers have no choice but to drive post-delivery. In…
Interior Magic: Designer Home Makeover on a Budget
Bringing the magic back home is a matter of re-imagining your lifestyle and it does not always mean it has to come with a designer price tag. Regardless of your budget, with some clever tricks and tips from established interior…
3 Easy Steps to Meeting Your Evolving Self-Care Needs: Listen, Adapt, Flourish
People change. A lot. All the time. The concept of self-care has been glamorized and commercialized, it’s essential to remember that self-care is more than just spa days and meditation sessions. Instead, it’s an ongoing commitment to meeting your evolving…
Anger- the Triggers and Impact on Your Wellbeing
In every life, anger is considered to be ‘normal’, an inevitable constant but can we reduce the impact on our wellbeing? It’s a common human emotion that can be triggered by a myriad of experiences, ranging from the frustrations of…
Mindful Travel- The 4-Day Glacier and Bernina Express Tour from Zurich
In a world where we’re closer than ever to our next adventure, the question isn’t just “where will we go next?” but “how will we travel?” Let’s redefine the journey by choosing mindful travel, ensuring a beautiful world for us…
Summer Breakfast Ideas for the Week Ahead
Summer are a perfect time to indulge in light, fresh, and seasonal breakfasts that are simple to prepare but feel special and luxurious. Breakfast, often referred to as the most important meal of the day, is more than just an…
Feeling Lost in the Web: The Paradox of Standing Alone in the Crowd
Is it possible to stand alone when surrounded by millions of people? Do you find yourself feeling lost in a parallel universe ? In a world that is more connected than ever, we find ourselves paradoxically grappling with feelings of…
Celebrating Father’s day – a brief history
In the United States, Father’s Day is celebrated on the third Sunday in June. The idea for Father’s Day is attributed to Sonora Dodd, who was raised by her father after her mother’s death during childbirth. While listening to a…
Men’s Mental Health on Father’s Day: The Real Challenge with Toxic Masculinity
Father’s Day is a moment to honour the men who are in our lives and celebrate their roles in society. At this time it’s crucial to have a closer loot at an issue that’s often swept under the rug: men’s…