Tag wellbeing
Feeling Good and Happy- Tuning into a Frequency of Happiness and Ease
What would your life feel like if you lived with a little more happiness and ease? Dr Marina Nani looks into tuning into a frequency of happiness and ease, a choice you can make to feel happy and good every day.
Finding North When the Unthinkable Happens: Spark Strength to Thrive During Conflict
For millions of people, the unthinkable happens every day. How do you spark strength to thrive during conflict? Dr Marina Nani looks into what is available to you when everything around you is falling apart.
Feeling Good and Happy: Trading your ‘How?’ for the ‘WOW!’
When you ask yourself “How can I do this?” you may not realize it, but this question puts you in a position of self- doubt. Dr Marina Nani is exploring a simple trade: shifting 'how?' for the 'Wow!' with enthusiasm so you can start feeling good and happy .every day.
7 Surprising Facts About Your Self-Image
Understanding self-image is essential for your confidence and mental health. There are facts that might surprise you! We curated 7 of the factors contributing a healthy self-image.
Feeling Good and Happy-What Frequency Uplifts You When Driving Out of Range?
Do you often feel pulled away from feeling good and happy? While driving through the English countryside Dr Marina Nani looks into the ability you have to choose a frequency that uplifts you instead of holding you down, when driving out of range.
9 Invisible Signs a Woman Isn’t as Confident as She Seems
How often is a woman's appearance a mask for their lack of confidence? What are the invisible signs, often-overlooked, of insecurities? We invite you to reflect and try to understand these signs which can remind us all to be a little kinder—to others and ourselves.
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
2 Good Reasons to Evict the Squatters from Your Mind: Inner Peace and Confidence
How do you reclaim your inner peace and confidence? If you want to challenge self doubt and the squatters living rent-free in your mind right now, Dr Marina Nani is inviting you to reflect on a better question: Whose voice is louder in your mind — yours or theirs?
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science