Tag wellbeing
5 Science of Colour Psychology Tips to Rappel Narcissists and Attract Positive Energies
Colours are more than just aesthetic choices—they are tools for survival when living with a narcissist. We curated 5 tips backed by the science of colour psychology to rappel narcissists and attract positive energies.
The Psychological Costs of Doom Spending and How to Stop it Before Next Christmas
Strolling past shop windows is hard to ignore those carefully curated luxury items stirring a sense of wonder and excitement. What are the psychological costs of doom spending and how to stop it before next Christmas?
9 Tips to say “no” to food cravings and control your eating habits
If you experience a desire for a specific food, keep reading. We curated 9 tips to help you say 'no' to food cravings and control your eating habits
Doom Spending: A Coping Mechanism for Economic Anxiety
Gen Z and millennials are increasingly ‘doom spending.’- a coping mechanism for economic anxiety . How do we recognizing its roots in emotional and economic anxiety?
Writing to Make Every Day a Good, Happy Day: Emotional Resilience
In life, we can’t always control the events that unfold around us, but what we can control is our response to them. From the moment we wake up, the day ahead may hold a mix of joys, challenges and unexpected…
Wired for Meaningful Connections Online and Offline
Why are so many people feeling isolated when we have more tools than ever to stay connected? Research show that over 4.8 billion people are active internet users globally. Are we wired for meaningful connections, both online and offline?
Feeling Good and Happy Through Smoke and Mirrors, Beyond the Conspiracy Culture
In previous decades, conspiracy theories were often limited to fringe groups, pamphlets or underground radio shows. But the rise of social media platforms has allowed these ideas to scale up like a pandemic. How do you protect your sense of wellbeing, how to you feel good and happy in a conspiracy culture?
Practical Steps to Improve Midlife Defence Mechanisms And Late-Life Health: How Psychological Resilience Shapes Our Future
What are the practical steps to improve midlife defence mechanisms and late-life health? If you want to find out how psychological resilience shapes our future, keep reading as Dr Marina Nani is sharing her enthusiasm for adult development, coping mechanisms and ageing gracefully.
Motherhood: Brain Changes during Pregnancy and The Science Behind it
Does pregnancy brain really exist? Scientists released the detailed maps of human-brain changes before, during and after those crucial nine months. What is the science behind the brain changes before and during motherhood?