Tag walking
Walking: a Holistic Approach to Lower Blood Pressure Without Medication
Preventing and treating high blood pressure without medication is a crucial aspect of maintaining cardiovascular health. High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While medication can be effective in controlling high blood…
The Art of Doing Nothing on Spring Bank Holiday: Retreat Before You Move Forward
Finally, Summer is here! Knowing when to step back is just as important as knowing when to move forward. Before rushing into the calendar of this summer’s extraordinary travels, I decided to take the art of doing nothing more seriously…