Tag self-compassion
Rejection and Social Anxiety: How to Quiet Your Inner Critic to Feel Good and Happy in Social Settings
Whether it's meeting new people, speaking in front of a crowd or even attending a casual gathering, social anxiety have a way of triggering insecurities, Dr Marina Nani explores criticism, rejection and social anxiety and how to quiet your Inner Critic to feel good and happy in social settings /
The Science behind Self-Sabotage: best steps to reclaim your Confidence
Self-sabotage can be a significant barrier to achieving our dreams and living a fulfilling life. What is the science behind self-sabotage? What are the best steps reclaim your confidence ?
Easy steps to start healing emotional blockage when stuck in emotional gridlock
What is the one thing you need to remember when you are stuck in a traffic jam of emotions? What is the way around the emotional gridlock?
How to rekindle maternal bonds: finding love for your mother and yourself
Understanding the dynamics of your relationship with your mother can feel like deciphering a cryptic map. There can be winding paths, dead ends and uncharted territories. Yet, the journey itself is meaningful and full of valuable insights. Today we look…
The Courage To Be Only Human: Mica Paris
Today we take a moment to celebrate the incredible Mica Paris and her song 'Human,' which reminds us of the power of self-compassion and the beauty in our imperfections and the strength in our vulnerabilities.
Joy Avoidance- The Decline of Expression of Joy
Are you tempted to avoid joy? Research suggests that the expression of joy has declined over time. Despite the challenges we face, we can allow ourselves to express joy. You have the power to change that narrative!
Rich Monday Paper- What Drives You to Start a New Day?
Rich Monday Paper - What Drives You to Start A New Day? Inspired by Margaret Leng Tan who continues to defy expectations and push the boundaries of musical expression, she invites audiences to embark on a mesmerising journey into the unknown, guided by the boundless creativity and vision of a true musical maverick.
The Colour of 2024: Peach Fuzz Echoing Self-Compassion and Inner Peace
Discover the soothing balm for this winter: Peach Fuzz, officially the Colour of 2024, symbolizing inner peace and calmness.
Navigating Thanksgiving: How to Cope With Devastating News
In the face of devastating news, understanding the psychological and emotional impact is crucial. With Thanksgiving round the corner Jessica Dalby looks into how to cope with devastating news.