Tag positive thinking
The Trust Factor – The One Secret Every Successful Woman Applies to Create an Abundant Life
How does the trust factor shape the trajectory of successful women’s personal and professional lives? Trust is like an acorn, holding within it the potential to grow into a mighty oak tree. After interviewing thousands of women, I’ve learned that…
How to Write a Letter to Your Inner Child: A Guide to Healing and Unlearning
Writing a letter to your inner child and unlearning the social conditioning that has shaped you since childhood is like tending to a long-forgotten garden. Over the years, the once-vibrant and lush garden of your youth has become overgrown with…
The Paradox of Early Maturity: When Old Souls Emerge in a Young World
In today’s fast-paced and hyperconnected world, the phenomenon of maturing too early and being an old soul at a young age has become increasingly common. The combination of rapid technological advancements and societal conditioning has contributed to the emergence of…
Longevity: Unlocking the Child Within to Open the Door to Meaningful, Youthful Vitality
The quest for youthful vitality has been a timeless pursuit in human history. The child within you, brimming with boundless energy and an insatiable appetite for exploration, represents your innate capacity to continuously learn, unlearn and unlock the door to…
Mindful Eating: Easy Steps for Building a Healthier Relationship with Food
Mindful eating is an approach to food and mealtimes that emphasizes being fully present and aware of the eating experience. It involves focusing on the senses, paying attention to hunger and fullness cues, and recognizing emotional responses to food. By…
Give Yourself a Break: the Yin and Yang of Self-Compassion
We live in a world where self-criticism and perfectionism are so rampant that self-compassion is not part of the conversation. But what if we told you that self-compassion is not a singular concept, but rather, a harmonious blend of two…
The Power of Friendship & Social Bonds Nurturing Our Mental Health
Friendship is one of the most essential aspects of human life. It has been a cornerstone of our social existence since the dawn of time. The connections we form with others have a profound impact on our mental well-being, shaping…
Celebrating Neurodiversity: Minakshi Koch, An Exceptional Mother to An Extraordinary Child
The journey of motherhood is an incredible and complex experience, filled with moments of joy, heartache, and boundless love. When a mother is blessed with an extraordinary child who has neurological differences, her path takes on an added layer of…
The Grand Station of Inspiration & The Science Driving Your Train of Thoughts
Every day, the Grand Station of your mind awakens with the promise of a new journey on the train of thoughts. This bustling, ever-evolving hub serves as the starting point for the diverse ideas, emotions, memories, and experiences that will…