Tag positive thinking
Mindful Eating: Easy Steps for Building a Healthier Relationship with Food
Mindful eating is an approach to food and mealtimes that emphasizes being fully present and aware of the eating experience. It involves focusing on the senses, paying attention to hunger and fullness cues, and recognizing emotional responses to food. By…
Give Yourself a Break: the Yin and Yang of Self-Compassion
We live in a world where self-criticism and perfectionism are so rampant that self-compassion is not part of the conversation. But what if we told you that self-compassion is not a singular concept, but rather, a harmonious blend of two…
The Power of Friendship & Social Bonds Nurturing Our Mental Health
Friendship is one of the most essential aspects of human life. It has been a cornerstone of our social existence since the dawn of time. The connections we form with others have a profound impact on our mental well-being, shaping…
Celebrating Neurodiversity: Minakshi Koch, An Exceptional Mother to An Extraordinary Child
The journey of motherhood is an incredible and complex experience, filled with moments of joy, heartache, and boundless love. When a mother is blessed with an extraordinary child who has neurological differences, her path takes on an added layer of…
The Grand Station of Inspiration & The Science Driving Your Train of Thoughts
Every day, the Grand Station of your mind awakens with the promise of a new journey on the train of thoughts. This bustling, ever-evolving hub serves as the starting point for the diverse ideas, emotions, memories, and experiences that will…
Best Decluttering Tips to Clean Your Home & Boost Your Mood
Are you feeling stressed, overwhelmed, or just in need of a change? Your home environment could be contributing to these negative feelings. A cluttered and disorganized space can create chaos in your mind and prevent you from feeling at ease.…
Creative Energy- the Bridge of Light that Creates Worlds
In a world where success is often measured by material gain and competition is fierce, the power of creative energy is the light that creates worlds, even in the darkest hour. This very energy has the potential to revolutionize industries,…
Celebrating Neurodiversity: Gifted with Neurological Differences
Throughout history, many extraordinary individuals have emerged from the world of entertainment, transcending their fame and using their influence to make a lasting impact on humanity. These compassionate celebrities have not only embraced their own neurological differences but have also…
The Mental Health Toll: Disconnect Within Yourself
The rising prevalence of poor mental health is a growing concern in today’s fast-paced and success-driven society. One significant contributing factor is the disconnect between an individual’s unique talents and authentic self, and the social conditioning and limiting beliefs that…