positive thinking

why not take a spa day for the soul to nurture your mental health?

Inspiration

DIY mental health: a spa day for the soul

March 27, 2023

dreaming big to break free from self doubt

Inspiration

Dream big: brake the chains of the Nocebo Effect to course correct your destiny

March 26, 2023

what are the natural flowers for anti-ageing?

Health

Floral waters: natural anti-ageing skin care

March 26, 2023

what are the mental health activities to build and maintain a happy relationships?

Inspiration

8 mental health activities for couples to maintain a happy relationship

March 24, 2023

can you break free from the generational limiting beliefs?

Inspiration

Breaking the chains of generational limiting beliefs

March 23, 2023

is self-love the compass in your relationships?

Inspiration

Is self-love the missing peace in your relationships?

March 22, 2023

Are you ready to letting go of limiting beliefs and start creating your own reality?

Inspiration

Let go of limiting beliefs to create your own reality

March 22, 2023

it is never easy to look into what lack of self-awareness means and how to alleviate it

Wellbeing

Easy steps to spot lack of self-awareness and alleviate it

March 21, 2023

what is the one thing you need to start living your best life today? Photo by Jake Nebov

Lifestyle Wellbeing

Start living your best life today- the one surprising thing you need

March 20, 2023

who is going to close the wealth gap? Photo by Yulia Chinato

Wellbeing

The wealth gap- who is the next door billionaire?

March 19, 2023

What are your favourite mental health snacks to keep you mentally fit? Photo by Conikal

Lifestyle

Quick and easy mental health snacks to stay mentally fit

March 18, 2023

What is the science behind feeling good and understanding how it influence your mental health?

Lifestyle

What is the science behind feeling good and how it impacts your mental health

March 18, 2023