Tag mental health
The Ultimate Happiness Hack: Letting Go of These 3 Things
In our pursuit of happiness, we often overlook the simple yet profound wisdom of letting go. It’s human nature to cling onto habits, beliefs, and behaviours that do not nurture our wellbeing. However, sometimes the key to unlocking true happiness…
A Brief History of Burnout & the Modern Epidemic of Exhaustion, Cynicism and Self-Doubt
Burnout, once dismissed as a work-related stress, has emerged as a significant societal issue in recent years. The modern world, characterized by high demands, constant connectivity, and intense competitiveness, has given rise to an alarming prevalence of burnout. This article…
The Noise Pollution: Its Hidden Dangers to Health and Longevity
We hear more and more about the hidden dangers of noise pollution and the life-altering effects on our health, from heart disease and stroke to anxiety. Noise pollution is setting off a cascade of stress response reactions in the body…
Beyond Science- The Thoughts of an AUTISM Mum!
My friend S got a diagnosis a couple of months back and she behaved casually. We sat and had tea together while she told me about the concluding appointment which made the diagnosis official. I could see her eyes looked…
Rejuvenating Your Lifestyle with Positive Emotions
Life is a vibrant tapestry of emotions that shape our days, influence our decisions, and colour our perceptions. Positive emotions possess an extraordinary ability to enrich our lives and amplify our well-being. As we navigate the complex journey of existence,…
Anger- the Triggers and Impact on Your Wellbeing
In every life, anger is considered to be ‘normal’, an inevitable constant but can we reduce the impact on our wellbeing? It’s a common human emotion that can be triggered by a myriad of experiences, ranging from the frustrations of…
Summer Breakfast Ideas for the Week Ahead
Summer are a perfect time to indulge in light, fresh, and seasonal breakfasts that are simple to prepare but feel special and luxurious. Breakfast, often referred to as the most important meal of the day, is more than just an…
Feeling Lost in the Web: The Paradox of Standing Alone in the Crowd
Is it possible to stand alone when surrounded by millions of people? Do you find yourself feeling lost in a parallel universe ? In a world that is more connected than ever, we find ourselves paradoxically grappling with feelings of…
Celebrating Father’s day – a brief history
In the United States, Father’s Day is celebrated on the third Sunday in June. The idea for Father’s Day is attributed to Sonora Dodd, who was raised by her father after her mother’s death during childbirth. While listening to a…