Tag journal
Feeling Good and Happy Every Day- The Courage to Believe in Yourself
What is your confidence set point? The most recent survey revealed that 62% of adults across 142 countries report struggling with the self-confidence. Dr Marina Nani looks into the courage to believe in yourself so you start feeling good and happy every day.
Feeling Good and Happy Every Day: The Science of Time Perception
Time feels faster as we age. Dr Marina Nani looks into the science behind time perception and gives us new lens to appreciate the fleeting nature of life.
Why The Past Could Increase Your Chances Of Finding Happiness
It’s easy to dwell on the past and allow it to dictate your present and future happiness. If you find yourself dwelling on past hurts, regrets, or missed opportunities, you already know that these thoughts can prevent you from finding…
When Is The Perfect Time To Celebrate And Give Meaningful Gifts?
We all have experienced a time when we feel like we need to celebrate and give gifts to show our love for others. But is there such a thing as a perfect time to celebrate and add meaning to your…
8 Steps to Find Your True Self And Live Intentionally in 2023
We’re close to the end of 2022, and many people, just like you and me, awaken into a new reality, bravely taking new steps into the unknown, finding our true selves and the joy of living intentionally. More and more…
Anxiety and Stress Busters
The Oxford English Dictionary defines anxiety as ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’. I like the definition of anxiety as ‘overestimating a potential threat and underestimating your resources’. Anxiety can be mild or…
How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health
Stop feeling ashamed and start keeping a journal! It will help you push the boundaries, take the time to look at things from a different perspective, find a solution, forge on a new path, vision board planning, re-evaluate your business plan or even reinvent yourself.