Tag health
Finding Balance, Finding Bliss: Essential Factors Affecting Your Wellbeing
How do you balance your commitments and responsibilities do find bliss in your life? From hormonal balance to social connections and lifestyle choices, we curated the essential factors affecting your wellbeing.
Nourishing the mind: the vital connection between diet and mental wellbeing
In the pursuit of optimal health and well-being, the focus on diet often centres on its physical effects. However, emerging research in the field of nutritional psychiatry sheds light on the profound impact of diet on mental health. Just as…
Beyond Diet and Exercise: Lifestyle Changes to Lower Cholesterol in Women
Ready to take charge of your cholesterol journey, ladies? Our latest article on how to go beyond the usual diet and exercise routine reiterates your access to healthier cholesterol levels. From mindful eating to finding joy in workouts and prioritizing restful sleep, keep making these easy lifestyle changes for your optimal health.
Rich Monday Paper- What Gives You the Courage to Challenge the Unknown?
As we celebrate our 20th edition of Rich Monday Paper today, we explore the essence of courage and ask ourselves, what gives us the strength to confront the uncertainties that lie ahead? Is it an innate resilience, a thirst for…
Ayurveda: Fasting and Nasya for Holistic Health
Embrace the Spring Renewal with Ayurvedic Wisdom! Seema Datta takes us to the timeless practices of fasting and nasya for holistic health. Discover how intentional self-purification and revitalization can elevate your wellbeing journey. Follow us and read on to unlock the transformative might of Ayurveda!
Ayurveda- the Protocol for a Balanced Gut and Greater Vitality
Seema Datta is inviting us to discover the Ayurveda protocol for maintaining a balanced gut, and eliminating toxins to unlock your body's full vitality. Join our online retreat this week and embark on a transformational journey towards vibrant health and vitality!
The ONE Thing You Need When Faced with Uncertainty
Have you ever felt trapped by circumstances beyond your control? It's easy to fall into the trap of victimhood, where we see ourselves as passive recipients of life's blows. But here's the truth: becoming a victim may be out of your control, but staying one is a choice.
Joy Avoidance- The Decline of Expression of Joy
Are you tempted to avoid joy? Research suggests that the expression of joy has declined over time. Despite the challenges we face, we can allow ourselves to express joy. You have the power to change that narrative!
Ayurveda: Natural Ways to Boost Energy and Combat Fatigue
Want to rejuvenate your digestive system, revitalise your energy and harmonise your hormones? Ahead of the Ayurvedic Digestive Reset Retreat, Seema Datta shares Natural Ways to Boost Energy and Combat Fatigue.