Tag health
I wish I knew : 10 Wisdom Tips for Adult Children
What is that you wish you knew? In her latest daily column, Dr Marina Nani is sharing 10 wisdom tips for adult children, drawn from years of self-actualisation and reflection, to inspire you to embrace a joyful life. From embracing change and investing in meaningful relationships to practicing gratitude and self-care, they are the " What I wish I knew" tips—helping you grow into the strongest, happiest version of yourself.
Feeling Good and Happy in a Highly Insensitive Society: 10 Practical Tips Backed by Science
For 600 days we carried out daily open conversations on feeling good and happy every day. One of the most frequent topics discussed was being a highly sensitive person in a highly insensitive society. As a highly sensitive person, you may experience emotions more deeply and notice subtleties that others might overlook. Keep reading to explore 10 Practical Tips Backed by Science
Watercress: Nutrition, History and 3 Delicious Recipes to Include in Your Diet
We love our foods but we rarely look into the nutritional benefits of Watercress. Our food editor is sharing a brief history and 3 Delicious Recipes to incorporate Watercress into your diet.
Beyond Food- the Renaissance of Foraging
For centuries, people foraging enjoyed harvesting mushrooms, berries and edible plants during the summer months, taking advantage of the most delicious resources. The New Nordic food movement, which took root in 2004, foraging goes beyond food, as a renaissance of a traditional lifestyle. This culinary revolution, led by visionary Scandinavian chefs, has placed foraging at the heart of the dining experience in Sweden's most acclaimed restaurants.
AI Companionship – a New Generation of Students Seeking Healthier, Happier Ageing
AI companionship is designed to bring more confidence in using technology and empowering seniors while enjoying the benefits of AI. A balanced approach is crucial in creating a new generation of students who are seeking healthier, happier ageing.
Poor Lifestyle and Physical Health Linked to Increased Symptoms of Depression
A recent study conducted by researchers from University College London (UCL), the University of Melbourne and the University of Cambridge has revealed the relationship between physical health and mental well-being. Published in Nature Mental Health, this significant research highlights how…
What Are the Risks of Artificial Sweeteners Vs. Sugar
Recent research has raised significant concerns regarding erythritol, a common zero-calorie sweetener found in stevia and keto products. Take a moment to re-evaluate your dietary choices, especially when you are regularly consuming erythritol-sweetened products
Lifestyle Choices for Longevity and Actionable Steps to Reduce Cancer Risk
With health concerns mounting as we age, the pursuit of longevity and cancer prevention is more relevant than ever. According to the World Health Organization, cancer is responsible for nearly 10 million deaths annually, making it one of the leading…
New Study on Genetics and Healthy Lifestyle Habits’ Influence
New study shows that only 5% to 10% of cancers result from the genes we inherit. A healthy lifestyle is critical to lowering cancer risk, and unhealthy habits are accountable for at least 60% of cancer cases.