health

What does it take to make better choices?

Self-awareness Enables Better Lifestyle Choices & Happiness

Wellbeing
June 26, 2022

what are the choices you can make for your wellbeing

Women Make Better Lifestyle Choices to Consciously Increase their Wellbeing

Lifestyle
June 24, 2022

what do you know about Ageing?

A Big Shift on the Anti-ageing Narrative

Lifestyle Wellbeing
June 6, 2022

"Your voice is a true reflection of your mind, your character and personality," says voiceover artist Jonathan Bailey. "It can tell the listener so much about you before you've even said a word."

What Your Voice Reveals About You: The Importance Of Voice

Inspiration
May 4, 2022

what are the keys to zen in a crazy world

4 Keys to ZEN In A Crazy World

Wellbeing
April 5, 2022

what are the easy steps to lasting positive change?

Six Easy Steps to Lasting Positive Change in 2023

Wellbeing
April 2, 2022

Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.

5 Ways To Stay Present in the Moment

Wellbeing
February 17, 2022

How to attract and manifest more of what you want in 2022?

How to Attract and Manifest More of What You Want in 2022

Inspiration
January 13, 2022
18 Comments

purple flower covered with snow

Gems From The Stars: Astrological Insights For Women With Ysanne- January 2021

Lifestyle
December 30, 2020

What prevents women from enjoying optimal health?

What Prevents Women From Optimal Health And Makes Them Settle For Just “Not Being ill” Instead

Inspiration
June 9, 2020

are avocado and chocolate good for fighting stress?

Avocado and Chocolate, Foods That Eat Your Stress Away

Wellbeing
May 20, 2020
84 Comments

What inspired Sandra Deira's confidence during her journey into wellness?urney

In Confidence With Sandra Deira And Her Journey Into Wellness

Wellbeing
May 17, 2020