Tag happiness
Give Yourself a Break: the Yin and Yang of Self-Compassion
We live in a world where self-criticism and perfectionism are so rampant that self-compassion is not part of the conversation. But what if we told you that self-compassion is not a singular concept, but rather, a harmonious blend of two…
The Surprising Truth About Laughter: Best Medicine for Your Well-being
In a world where stress, anxiety, and depression affect millions of people, there’s a simple, powerful remedy that can uplift our spirits and transform our lives: laughter. According to the American Psychological Association, 44% of adults in the United States…
Breaking Free from Social Conditioning: Unleash Your Authentic Self to Reclaim Your Mental Well-Being
Embark on a journey of self-discovery as we uncover the secrets to breaking free from social conditioning and learn how to overcome its influence, ultimately allowing you to express your true self and live a life of purpose and satisfaction.
The Intriguing Psychology Behind Our Cultural Obsession with Celebrity Gossip
Gossip, defined here as informally exchanging evaluative information about absent third parties, is often perceived as despicable as well as untrustworthy behavior and is condemned as a norm violation in almost all cultures Frontiers in Psychology Celebrity gossip – the seemingly…
Setting Boundaries Without Alienating Yourself: A Compassionate Path to Emotional Freedom
In the tapestry of life, the threads of our relationships with others intertwine to create a vibrant and intricate pattern. These connections with family, friends and colleagues nourish our souls, but sometimes they may fray, causing us to lose sight…
Challenging The Shortage of Inspiration to Boost Happiness & Well-being
In the pursuit of happiness and well-being, we often find ourselves searching for the elusive key to unlock a life filled with joy and contentment. What if the answer lies not in the material world, but in the remarkable power…
Lady Boss Embracing the Great Resignation: A Compassionate Look at the Viral Quitting Phenomenon & The Inspiring Journey of Giselle Ruffer-Delance
The Great Resignation has sparked conversations about work-life balance, job satisfaction and the pursuit of life purpose. While quitting a job can be a difficult decision, it is essential to recognize the courage it takes to step away from the…
10 Easy Steps to Break the Self-hate Cycle & Change Your Self- perception
In a world of billions of daily ‘likes’, a staggering number of people struggle to break the cycle of self-hate and negative self-perception. Studies indicate that over 85% of people suffer from low self-esteem, while nearly 85% of young adults…
The Grand Station of Inspiration & The Science Driving Your Train of Thoughts
Every day, the Grand Station of your mind awakens with the promise of a new journey on the train of thoughts. This bustling, ever-evolving hub serves as the starting point for the diverse ideas, emotions, memories, and experiences that will…