Tag food
11 Kitchen Hacks to Help You Slim Down Your Meals
When it comes to losing weight, many people believe they have to give up their favourite foods or stick to bland, boring meals. If you work towards your weight-loss goals, these simple 11 kitchen hacks can reduce calories, fat and sugar without compromising taste, helping you slim down your meals.
Watercress: Nutrition, History and 3 Delicious Recipes to Include in Your Diet
We love our foods but we rarely look into the nutritional benefits of Watercress. Our food editor is sharing a brief history and 3 Delicious Recipes to incorporate Watercress into your diet.
Fresh vs. Canned Food: Nutritional Value, Environmental and Economic Factors
When comparing fresh and canned food, each has its own benefits. Fresh produce offers higher levels of certain nutrients, but these can degrade during storage. Canned foods, processed at peak ripeness, retain many vitamins and are convenient. We looked into the nutritional value, environmental and economic factors to help you create a balanced diet that incorporates both options for optimal nutrition.
Beyond Food- the Renaissance of Foraging
For centuries, people foraging enjoyed harvesting mushrooms, berries and edible plants during the summer months, taking advantage of the most delicious resources. The New Nordic food movement, which took root in 2004, foraging goes beyond food, as a renaissance of a traditional lifestyle. This culinary revolution, led by visionary Scandinavian chefs, has placed foraging at the heart of the dining experience in Sweden's most acclaimed restaurants.
Lifestyle Choices for Longevity and Actionable Steps to Reduce Cancer Risk
With health concerns mounting as we age, the pursuit of longevity and cancer prevention is more relevant than ever. According to the World Health Organization, cancer is responsible for nearly 10 million deaths annually, making it one of the leading…
10 food cravings and what they say about your emotions
Ever wonder what your food cravings say about your emotions? Our cravings are not just about hunger; they often reflect deeper emotional needs and habits. Recognizing this power allows us to make more conscious choices that align with our long-term well-being.
Gluten-Free African Ancient Super Grain: is Fonio the Future of Food?
Fonio, a gluten-free African ancient super grain, is packed with essential vitamins and minerals. Rich in iron, zinc, magnesium and amino acids, fonio provides a complete source of protein, making it a vital component of your diet and the future of food. Why not try on our local recipe!
Nourishing the mind: the vital connection between diet and mental wellbeing
In the pursuit of optimal health and well-being, the focus on diet often centres on its physical effects. However, emerging research in the field of nutritional psychiatry sheds light on the profound impact of diet on mental health. Just as…
Beyond Diet and Exercise: Lifestyle Changes to Lower Cholesterol in Women
Ready to take charge of your cholesterol journey, ladies? Our latest article on how to go beyond the usual diet and exercise routine reiterates your access to healthier cholesterol levels. From mindful eating to finding joy in workouts and prioritizing restful sleep, keep making these easy lifestyle changes for your optimal health.