Tag dance
Art Therapy & Self-Expression: The Impact of Art on The Brain
![What is the influence of Art on your mental well-being? Here is the story of multi-award winning independent dance artist, Sonia Sabri. She is a choreographer, teacher and artistic director of Sonia Sabri Company.](https://richwoman.co/wp-content/uploads/2023/04/Sonia-Sabri-Credit-Simon-Richardson-1-768x990.jpg)
Art therapy has always been available to each one of us as an unique form of self-expression impacting the brain in a positive way, an approach to mental health and well-being that combines creativity, self-expression and psychological healing. In our…
Five Star Insights with Arti Halai: Sonia Sabri, Multi-Award Winning Dance Artists
![Multi-Award Winning Dance Artists: Sonia Sabri on Five Star Insights with Arti Halai](https://richwoman.co/wp-content/uploads/2023/04/Sonia-Sabri-Credit-Simon-Richardson-2-1-2-768x1152.jpg)
Five Star Insights enables us to learn about successful people from a range of backgrounds and sectors who are making a difference in society through their choice of location, literature, music, art and cuisine. My guest on Five Star Insights…
Mental Health- a dance between the ebb and flow of life
![How do you dance the ebb and flow of life during a good day and bad day?](https://richwoman.co/wp-content/uploads/2023/03/mx4c48aamei-768x1056.jpg)
While accepting that mental health is getting poorer every day, and the price of a good day is higher and higher, it can be difficult to navigate the ebb and flow of life and many see life as a rollercoaster…