Tag confidence
The Science Behind Unapologetic Confidence, Over- apologising and Self-worth
Do you find yourself apologising too often in daily life? In contrast celebrities project a strong sense of self-worth, unapologetically owning who they are and what they stand for. What is the science behind unapologetic confidence, over- apologising and self-worth?
Rejection and Social Anxiety: How to Quiet Your Inner Critic to Feel Good and Happy in Social Settings
Whether it's meeting new people, speaking in front of a crowd or even attending a casual gathering, social anxiety have a way of triggering insecurities, Dr Marina Nani explores criticism, rejection and social anxiety and how to quiet your Inner Critic to feel good and happy in social settings /
The Science behind Self-Sabotage: best steps to reclaim your Confidence
Self-sabotage can be a significant barrier to achieving our dreams and living a fulfilling life. What is the science behind self-sabotage? What are the best steps reclaim your confidence ?
The Power of Trust: The Benefits of Delegating Tasks for Women in Leadership
Female leaders, with their unique strengths and perspectives, excel in the art of delegation. Eva Rosa Santos shares her own experience to inspire you to empower your team and optimize your time.
Embracing Cognitive Behavioral Therapy- in Leadership: My Personal Journey with Internal Audits
Diana Popa explores leadership from a different perspective: leading others starts with understanding and managing oneself first. Looking into Cognitive Behavioral therapy, Diana provides an authentic guide for internal audit, the perfect tool for leaders to not only survive an audit mission, but to thrive.
Unlock Your Inner Confidence: Strategies for Self-awareness
Diana Popa uncovers the best kept secret to help you unlock the treasure chest of your potential: inner confidence doesn't reside in the external voices telling you who to be. If you want to learn the Strategies for Self-awareness, this is for you!
The Colours of Intimacy- Reasons Women Struggle in Relationships
What are the colours of Intimacy? Love, trust, and authentic connections are the vibrant hues in life's grand mosaic, but for many women, crafting these connections can be a struggle.
Women Are Rising Above Adversity with Courage and Grace Like the Lotus Flower
The lotus flower’s ability to emerge from murky waters, untouched by the impurities that surround it, serves as a powerful symbol of hope and resilience. At present, our society is characterised by its own unique set of challenges, but the…
Feeling Lost in The Weight Loss Maze? Keep Moving Without Shame and Guilt
In a world that often scrutinises women’s bodies and glorifies unattainable standards of beauty, embarking on a weight loss journey can feel like a daunting task. But remember, you are not alone. There are easy steps to lose weight effectively…