Tag ageing
Practical Steps to Improve Midlife Defence Mechanisms And Late-Life Health: How Psychological Resilience Shapes Our Future
What are the practical steps to improve midlife defence mechanisms and late-life health? If you want to find out how psychological resilience shapes our future, keep reading as Dr Marina Nani is sharing her enthusiasm for adult development, coping mechanisms and ageing gracefully.
Berrylicious- How Berries Can Turn Back the Clock on Ageing
Berries are a veritable source of antioxidants, that combat the relentless effects of ageing by thwarting oxidative stress. Find out How Berries Can Turn Back the Clock on Ageing
The Future of Ageing: Easy Steps to Sharpen Your Focus and Live Younger
Have you ever left your keys in the front door, or perhaps ventured into the kitchen with a purpose, only to stand there bewildered, unable to recall why you came? If so, you’re not alone. In the whirlwind of our…
Ageing with Purpose: Tips and Hacks for Living Younger
Ageing is an inevitable part of life, but it doesn’t have to be synonymous with cognitive decline and stagnation. In fact, research shows that ageing with purpose can have profound positive effects on both our physical and mental well-being. This…
The New Golden Age: How Modern Retirees are Redefining Retirement
As I sit here sipping my morning coffee, I can’t help but reflect on how much retirement has changed over the years. Gone are the days when it meant a quiet life of idleness, solitude and irrelevance. Today’s retirees are…
Harnessing A Sharper Mind- An Ageless Path to Your First 100-Year Milestone
Harnessing a sharper mind sets you on an age-proof path, paving the way to your first 100-year milestone with grace, wisdom, and resilience. In a world where life expectancy continues to rise, reaching the age of 100 is no longer…
Embracing Self-Worth in a Youth-Obsessed World
In a youth-obsessed society where beauty and success are often idolized, many women may struggle with feelings of inadequacy as they age. The pressure to conform to societal expectations can leave them feeling as if they are not good enough,…
Stay Young and Fit: Fun and Easy Exercises to Keep Your Body and Mind Active
Who doesn’t want to stay young and vibrant? There is a sense of excitement and wonder that comes with exploring new experiences and having fun while keeping your body and mind active. It is more about giving yourself a break…
Secrets to Staying Young: Science-Backed Tips for Defying Age
Aging is a natural process that all living organisms undergo, but we all wish to stay young and healthy for as long as possible. Fortunately, science continue to uncovered many secrets to staying young and defying age. What if we…