Journaling to Feel Good and Happy Every day: How to Balance Self-expression and Reflection 

Humanity changed course the moment we discovered the power of shared narratives, propelling us from pre-historic drawings on cave’s walls to complex social structures, cultivating empathy, innovation and progress. In the 15th century, Gutenberg‘s printing press gave birth to an age of information and enlightenment. Paradoxically, the mass production of the first 3000 Bibles also introduced the book distribution bottleneck and Gutenberg died bankrupt. For centuries, authoring was restricted to a privileged few, leaving the richness of billions of narratives untold and buried in obviation.

If you want to record thoughts, experiences and observations, journaling has a rich history that spans across civilizations and centuries. From ancient times to the modern day, we practice journaling as a tool for self-expression, reflection and documentation of life events. Below is a brief exploration of the history of journaling, along with historical evidence and examples that highlight its evolution over time.

Journaling- Ancient Origins

The earliest evidence of written records comes from ancient Mesopotamia and Egypt. Although these records were not personal journals in the modern sense, they reveal the human need to document experiences and knowledge.

The Sumerians developed cuneiform writing on clay tablets, primarily used for administrative purposes, religious texts and literary compositions. While most of these documents were utilitarian, Cuneiform Tablets laid the foundation for personal writing.

Hieroglyphic and Hieratic Texts (Ancient Egypt, 3000 BCE): Similar to the Sumerians, the Egyptians used hieroglyphs and hieratic script to document religious, medical, and historical texts. Personal letters and reflections were also found among these writings, hinting at a more intimate use of writing in later periods.

China has one of the most enduring traditions of personal reflection and writing.

Oracle bones were used for divination, and while not journals, they are early evidence of the human need to document personal and collective concerns.

Confucian scholars emphasized self-reflection and moral self-improvement. This philosophy inspired individuals to write about their thoughts and actions in the pursuit of personal development. Similarly, Taoist thinkers like Laozi advocated for self-examination through introspective writing.

Personal reflection in written form also emerged in Greco-Roman cultures. Marcus Aurelius’ Meditations (121-180 CE): Perhaps one of the most famous examples of early journaling comes from the Roman emperor Marcus Aurelius. His Meditations are a collection of personal writings that explore Stoic philosophy, ethics, and his inner life. These writings are often considered a form of journaling due to their introspective and personal nature.

Epictetus’ Discourses (55–135 CE)

Though not strictly a journal, Epictetus’ reflections on philosophy and life were transcribed by his student Arrian and offer insights into personal thoughts on Stoicism and self-discipline.

Journaling- Mediaeval and Renaissance

In the mediaeval period, the practice of keeping personal records evolved significantly within religious contexts. Christian monastic communities, in particular, placed a high value on self-reflection and the written word.

Mediaeval Christian Mystics: Figures like Julian of Norwich and Teresa of Ávila documented their spiritual experiences and visions. Their journals were often more spiritual than personal but reveal a growing trend of introspective writing.

“Books of Hours” (14th–15th Century)

These were personalised religious manuscripts, often containing prayers, calendars, and space for individual reflection. While more structured than modern journals, they allowed for a degree of personal expression within religious contexts.

During the Renaissance, the concept of journaling began to take on a more personal and secular form. Leonardo da Vinci, one of the greatest minds of all time, left behind thousands of pages of notebooks, in which he documented not only his scientific and artistic ideas but also his personal observations of the world.

These notebooks represent an early example of journaling as a means of exploring creativity, science and human experience. His notebooks are filled with sketches, reflections on nature, engineering designs, and philosophical musings.

One of the most famous examples of early modern journaling is Samuel Pepys, an English naval administrator whose personal diary provides a rich account of life in 17th-century London. His diary is not only a personal reflection on his own life, but also a historical document that records key events such as the Great Fire of London in 1666 and the outbreak of the plague.

Pepys’ diary is celebrated for its candid and detailed writing, covering his daily activities, relationships and thoughts. It is a classic example of a personal journal that has historical significance.

Inner Life and Self- expression

In the 18th century, enlightenment thinkers began to explore the inner life and emotions of the individual in a way that encouraged personal reflection through writing.

The French philosopher Jean-Jacques Rousseau, is well-known for his confessional style of writing, most notably in his work Confessions (1782). While not a journal in the traditional sense, Rousseau’s detailed examination of his thoughts and feelings laid the groundwork for the personal essay and memoir, closely related to journaling. I love every page about his humble childhood in Geneva, his years as a novelist and philosopher in Paris or his life in exile, persecuted by governments.

The Romantic movement of the late 18th and early 19th centuries emphasised emotion, individualism and a close connection to nature, all of which lent themselves to journaling.

Mary Shelley (1797–1851), the author of Frankenstein was also an avid journal writer. Her journals document her personal experiences, her travels, and her creative process. They are valuable not only for their literary content but also as windows into the mind of a creative woman of the Romantic era.

Henry David Thoreau’s Walden is based on his journals from the two years he spent living in relative isolation at Walden Pond. His reflections on nature, society, and the self have become an enduring example of how journaling can serve as a medium for philosophical inquiry. Exploring self-reliance, nature and the essence of a purposeful life, “Walden” is a classic work of American literature that recounts Thoreau’s two-year experiment in simple living

Journals documenting Self- reflection

The 20th century saw journaling take on a new role as a means of documenting personal and historical events in times of crisis.

Anne Frank’s Diary (1942–1944)

One of the most famous journals of the 20th century is that of Anne Frank, a Jewish girl who chronicled her life while hiding from the Nazis during World War II. Her diary, an inspiring and tragic account of an “ordinary life lived in extraordinary circumstances” that has fascinated readers for generations, is not only a poignant personal account but also an essential historical document that humanises the atrocities of the Holocaust.

Virginia Woolf’s Diaries (1915–1941):

The acclaimed British author kept extensive journals throughout her life. Woolf’s diaries offer insight into her creative process and personal struggles with mental health, and they have been published as valuable literary works in their own right.

Journaling in Mental Health and Self-Expression

By the mid-20th century, journaling had become recognized as a therapeutic tool for self-improvement, reflection, and emotional healing.

Dr. Ira Progoff’s Intensive Journal Method (1960s): Psychologist Ira Progoff developed a structured form of journaling designed to help people access their unconscious thoughts and develop personal insight. His method became popular in psychotherapy and self-development movements.

With the advent of the internet in the late 20th century, journaling underwent a significant transformation. The rise of the internet and personal blogging platforms revolutionized journaling by allowing us to share our thoughts publicly. While traditional private journaling still exists, the blogosphere has democratised the process of personal writing, giving voice to millions.

In the 21st century, journaling remains as popular as ever, evolving with technology while retaining its essential purpose: personal reflection and documentation.

Bullet Journals

A modern twist on traditional journaling, the bullet journal method (developed by Ryder Carroll in 2013) combines creative expression with organisation and goal-setting. This method allows individuals to track their lives in a structured yet flexible way, integrating personal reflection with practical planning.

Rich Daily Inspiration Journals

Each one of us is a unique blend of experiences, feelings, dreams and hopes that, when shared, can empower others to find their own light and write their own stories. Imagine what is possible when we all embrace our individualities and start celebrating each other? When we share our stories to enrich and inspire each other, the possibilities are endless and the impact…well, that could indeed change the future of humanity.

We are born so rich and yet, most of time we struggle to share our riches and add value to our own lives. It took a while finding the best solution to humbly capture the richness of authors from five continents who dared to put their name on our book series and shared their unique, authentic talent with the rest of us. After almost a decade of trial and error, I am truly humbled and grateful for launching new possibilities for self-expression and reflection, so you can start sharing your inner story and enrich the modern world’s narrative.

We designed the book series to awaken the dormant author within, to share your verse, to add to the radiant constellation of human reflection. Inspiration is in short supply and our ultimate goal is to inspire not only your soul but to allow your own richness to travel places you never imagined before. Every page is a new possibility to the power of both self-expression and reflection.

Journaling has evolved from ancient clay tablets and religious manuscripts to modern-day self-expression. Throughout history, it has served as a tool for self-reflection, creative exploration and historical documentation. Whether through the introspective writings of Marcus Aurelius, Anne Frank, Virginia Woolf’s diaries, the bullet journals or the Rich Daily Inspiration of today, journaling remains an essential human practice that bridges self-awareness and the possibility of re-imagining the way with communicate with others and most importantly, with ourselves.

Today the tides have turned. Digital technology has broken down most of external barriers, leaving us to deal with our own internal limiting beliefs and self-imposed social conditioning. The power to co-create is a personal choice. Each one of us is a destination worth reaching.

Authoring your own story is equally a choice and a moral duty to create an oasis of inspiration in a world where only 2% of the headlines are good news. If the world is a poem with eight billion verses, with every verse completing the next, your unique verse is waiting to be added to the grand poem of humanity.

Do you want to share your story and inspire our readers ? Know that  YOUR EXPERTISE is paving the way for a fairer, happier society.