How to Keep Your Dog Cool in The Summer

Summer! Ah, the hot season of sunshine and vacations. The season of ice-creams and pool parties, when the grass is greener and the skies are bluer. How do you keep our dogs cool in the sun? What are the necessary precautions to shield them from the excessive heat? For our furry friends, this season can bring unique challenges. Fortunately, there’s a silver lining in this sun-soaked tale — learning to protect your dog from the summer heat can also become a beautiful opportunity to nurture your own mental health for the two of you are woven together in the fabric of life.

brown long coated dog on green grass field during daytime

Your dog: a beating heart on four legs

Our pets are more than just animals; they are cherished family members, their welfare directly influencing our mental and emotional health. According to a study published in the Journal of Veterinary Behavior in 2022, owning a pet is associated with lower levels of stress and anxiety. Similarly, research by the National Institute of Mental Health highlighted that pets can serve as significant sources of social and emotional support, reducing feelings of loneliness and depression.

Imagine the turmoil, then, when our beloved pets fall ill due to preventable causes such as heatstroke. The emotional impact is severe, significantly affecting our mental wellbeing. Therefore, caring for our pets isn’t just about them, it’s about us, too.

white and brown long coat large dog

The summer challenge: keep your dog cool in the heat

Pets, especially dogs and cats, are significantly more susceptible to heat than humans. They wear a fur coat all year round and do not sweat in the same way we do. According to the American Veterinary Medical Association (AVMA), thousands of pets suffer heat-related illness each summer. It’s a sobering statistic and one that serves as a strong wake-up call for pet owners everywhere.

Here are a few tips to keep our dogs cool in the summer, maintaining their health and, in turn, our happiness.

  1. Hydration is Key: Just as humans need to stay hydrated to beat the heat, so do our pets. Make sure they always have access to fresh, clean water. Consider adding ice cubes to their water dish to keep it cool.
  2. Shade and Shelter: Ensure your pets have a cool and shaded place to rest. If they spend a lot of time outdoors, consider setting up a pet-friendly cooling station, perhaps with a kiddie pool or a cooling mat.
  3. Be Mindful of Exercise: Adjust the timing of walks or play sessions to avoid the hottest parts of the day. Early mornings and evenings are usually the best times.
  4. Never Leave Them in a Parked Car: This is a big one. Even with the windows cracked, the temperature in a parked car can rise rapidly, potentially causing fatal heatstroke.
  5. Regular Vet Check-ups: Regular health checks can help detect any issues early. A summer check-up will ensure that your pet is ready to face the season.

Every single measure we take to protect our pets from heat also protects our own mental wellbeing. It shields us from the distress of seeing our beloved companions suffer, and it maintains the heartwarming interactions that keep our mental health in check.

To conclude, the scorching sun of summer need not cast a shadow over our cherished moments with our pets. With foresight, compassion, and responsibility, we can ensure they remain cool, comfortable, and safe.

golden retriever lying on ground during daytime

Loneliness- a silent epidemic cured by your furry friend

As the age-old saying goes, “a dog is a man’s best friend,” and there’s no denying the truth behind it. Dogs have proven themselves time and again to be loyal, trustworthy, and unconditionally loving, making them an invaluable companion in our journey of life. But beyond being fantastic company, these furry pals play a substantial role in buffering against mental health issues, including loneliness.

Loneliness is often referred to as a silent epidemic. As per a 2021 survey by the Kaiser Family Foundation, nearly 61% of American adults reported feeling lonely frequently or occasionally, which represents a substantial increase from previous years. This upsurge, propelled in part by the Covid-19 pandemic, has had significant implications on mental health, including the onset of depression, anxiety, and cognitive decline.

Enter our tail-wagging heroes: dogs. These four-legged companions are not just pets but powerful antidotes to loneliness and associated mental health issues.

According to a 2020 study by the University of York and the University of Lincoln, dog owners are far less likely to suffer from depression than non-pet owners. The research, which surveyed over 1,000 dog owners and non-dog owners, reported that dog owners had significantly better mental health outcomes and felt less lonely – even in lockdown conditions.

Similarly, another study published in BMC Psychiatry in 2022 found that dog ownership can improve one’s sense of well-being and decrease feelings of isolation, further substantiating the role dogs play in boosting mental health.

The reasons are clear. Dogs provide an ongoing source of companionship, demand routine and structure, and encourage regular exercise – all of which are excellent for mental health. Dog owners also report a sense of purpose and responsibility in taking care of their pets, which can provide a distraction from personal problems and mental health conditions.

Furthermore, dogs are excellent at providing emotional support. They seem to possess a sixth sense when it comes to human emotions and often respond in a soothing manner when their owners are upset. Their unquestioning loyalty and unconditional love can bring immense comfort during times of stress, helping us feel understood and less alone.

Our dogs are our stalwart companions, providing unconditional love and loyalty, offering a wagging tail and a comforting presence in times of distress. As we protect and care for them, they return the favor manifold, offering mental and emotional benefits that enrich our lives.

Through their companionship, dogs help us combat the pervasive sense of loneliness and bolster our mental health. Every wag, every playful jump, every trusting glance from their eyes, isn’t merely a heart-warming moment but also a stitch in the tapestry of our mental well-being. As we celebrate our four-legged friends, we also acknowledge their integral role in our lives, our health, and our happiness.

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closeup photography of woman holding adult golden retriever
Rich Woman Magazine
Rich Woman Magazine

Rich Woman Magazine is a premier publication catering to accomplished women in pursuit of positive lifestyle choices, harnessing positive thinking. With a steadfast mission to inspire women to unlock their fullest potential across all aspects of life, including wellbeing, relationships, career, finance, and health, our publication serves as a source of inspiration and guidance. We understand the power of insightful knowledge and its ability to transform lives. Our team of experts and guest contributors brings forth a wealth of science-backed insights, intentionality, and better lifestyle choices. From wellbeing, relationships, financial acumen, holistic health, self-awareness, carrier advancement to nurturing a growth mindset, each page offers an abundance of resources for women who dare to dream big.
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