Category Food
The Benefits of Mindful Eating: How It Can Improve Your Health
Mindful eating is a practice that helps us create a better relationship with food, our hunger and fullness signals and the emotions and sensations that arise as we eat. Eating is not only essential to fuel our bodies but also…
Easter Brunch Ideas & Mindful Eating: Recipes for the Holiday
This Easter brunch is fast approaching and many of our readers are eagerly planning a mindful eating for the holiday. While traditional Easter meals can be delicious, they often involve heavy, indulgent dishes that can leave us feeling sluggish and…
Brain-Boosting Wedding Menu
You big day is coming soon and everything goes under a magnifying glass with love and anticipation. Designing a brain-boosting menu will show your guests that you care for them too. Besides, with all eyes on you and your partner,…
From the heart to the plate: cooking with love to a 100
What is the secret ingredient that comes from the heart to the plate? What brings us together and turns a meal into a feast? Look no further, because we are here to inspire you to cook with love to a…
Anxiety-Busting Foods To Fuel Your Body and Calm Your Mind
Anxiety disorders are the most common mental health condition in the United States, affecting over 40 million adults each year. While medication and therapy are important treatment options, what are the anxiety-busting foods you could add to your diet can…
Say Goodbye To Dieting! Real Super Food Hacks To Spice Up Your Meals
Tired of dieting and eating boring meals? We've got you covered with these 5 super foods hacks to spice up your meals and help you say goodbye to dieting forever.
Mind-Boosting Menu: 10 Foods To Beat Your Brain Fog
Are you tired of feeling sluggish and foggy-headed? If you’re looking to boost your brainpower, it might be time to take a closer look at what’s on your plate. What are the mind-boosting foods you can add to your menu?…
10 Surprising Superfoods You’ve Never Heard Of To Blend In Your Everyday Life
Discover 10 amazing superfoods you've never heard of that can boost your health and wellbeing. Learn how to easily blend them into your daily life!
Mediterranean Diet’s Secret: More Extra Virgin Olive Oil?
Observational studies have suggested that the Mediterranean diet and Extra Virgin Olive Oil may reduce the risk of breast cancer. The Mediterranean diet has been analized in many research studies in the past 60 years. One of the most surprising…