Category Food
Mindful Eating: Building a Healthy Relationship with Food
Do you often eat on the go, choose convenience over nutrition, and have no time to savour your food? You are not the only one. Mindful eating is a way to build a healthy relationship with food and transform the…
10 Surprising Foods to Avoid Blood Sugar Swings
Managing blood sugar levels and the foods to avoid blood sugar swings has become a hot topic for both diabetics and non-diabetics alike. Awareness of the critical role nutrition plays in our overall health and rapidly evolving food trends, sometimes…
A Delicious Plate of Mental Health from Your Kitchen- and the brain behind it all
The joy of cooking is a wonderful feeling that comes from preparing delicious and nutritious meals for yourself and others. Cooking allows you to express your creativity, experiment with surprising ingredients and pots and pans, and bring joy to others…
The Benefits of Mindful Eating: How It Can Improve Your Health
Mindful eating is a practice that helps us create a better relationship with food, our hunger and fullness signals and the emotions and sensations that arise as we eat. Eating is not only essential to fuel our bodies but also…
Easter Brunch Ideas & Mindful Eating: Recipes for the Holiday
This Easter brunch is fast approaching and many of our readers are eagerly planning a mindful eating for the holiday. While traditional Easter meals can be delicious, they often involve heavy, indulgent dishes that can leave us feeling sluggish and…
Brain-Boosting Wedding Menu
You big day is coming soon and everything goes under a magnifying glass with love and anticipation. Designing a brain-boosting menu will show your guests that you care for them too. Besides, with all eyes on you and your partner,…
From the heart to the plate: cooking with love to a 100
What is the secret ingredient that comes from the heart to the plate? What brings us together and turns a meal into a feast? Look no further, because we are here to inspire you to cook with love to a…
Anxiety-Busting Foods To Fuel Your Body and Calm Your Mind
Anxiety disorders are the most common mental health condition in the United States, affecting over 40 million adults each year. While medication and therapy are important treatment options, what are the anxiety-busting foods you could add to your diet can…
Say Goodbye To Dieting! Real Super Food Hacks To Spice Up Your Meals
Tired of dieting and eating boring meals? We've got you covered with these 5 super foods hacks to spice up your meals and help you say goodbye to dieting forever.